Day 10 - do you get peeved when you dont burn enough calories at the gym? Or frustrated when you cant do a backbend as well as the others? Exercise shouldnt be about punishing yourself, it shd be about getting fresh air, getting healthy and happy
" She does not run for fitness. She runs for her soul, not her body. It is the fitness of her spirit that sets the tone of her days, changes their timbre from strained to effortless." Julia Cameron, The Artist's Way
Go running! Run is one of the oldest forms of cardio. It's proven, tested, and effective. The fluidity of running allows the body to move in its natural pattern. It also allow one the opportunity of one to connect with mind and body.