Health & Self-Improvement

Improving your life, one book at a time. Covering health, diet, fitness, metal wellness, business, personal development and more!
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A meaningful mindfulness routine for beginners

A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more! (Fitness For Beginners Beginner Workouts)

MULTI-TASKING is out - FOCUS & MINDFULNESS is in.

Multi-tasking is out - focus and mindfulness is in. Here are some reminders to help you to learn to single task & focus again.

The American Apparel t-shirt is the smoothest and softest t-shirt you'll ever wear. Made of fine jersey, it has a durable, vintage feel. These classic-cut shirts are known for their premium quality, a

Mindful Buddha

Organized home - Clean and organized home - Organize on a budget - House organization - Tips - Storage - Kitchen - Clutter

Find the peace of your organized home

An organized home isn't just books sitting nicely on a shelf. The feeling of peace in an organized home, filled with love.

Check out our editors' picks for books to inspire your most satisfying year yet.

17 Wellness Books Worth Reading In 2017

Hygge may be a Danish word, but it is a universal feeling. Find your own path to hygge with The Book of Hygge.

The Book of Hygge by Louisa Thomsen Brits

Hygge may be a Danish word, but it is a universal feeling. Find your own path to hygge with The Book of Hygge.

Grab a coffee and enter for a chance to win the ultimate adulting box of books!    http://bit.ly/2wFvpjr

Adulting in August Box Sweepstakes

Enter for a chance to win this month's box sweeps all about adulting!

Grab a coffee and enter for a chance to win the ultimate adulting box of books!    http://bit.ly/2wFvpjr

Adulting in August Box Sweepstakes

Enter for a chance to win this month's box sweeps all about adulting!

For dying patients, a new book argues that palliative care methods are often better than the typical intensive care unit approach.

At the End of Life, a Way to Go Gentle

#NSkitchen Tour with Laura Wright from The First Mess | Nutrition Stripped

#NSkitchen Tour with Laura Wright of The First Mess

Elizabeth Stark, of Brooklyn Supper, chats with Laura Wright, of The First Mess, about her stunning debut cookbook.

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