How to Restore your Pelvic Floor. Great post for those after birth, in the postnatal period. Strengthening exercises for those experiencing dysfunction, incontinence around menopause. Kegels for weak pelvic floor muscles. Stretches to release a hypertonic
Exercise After A C Section - Doing It Right! how soon can you exercise after a c section and what types of exercises should you start with? Starting with the wrong exercises can displace your organs, separate your abdominal muscles and more.
These workout regimes help to strengthen the pelvic core muscles as well as help to maintain a good sex life. Here are the best Kegel exercise videos picked up for you to reap their benefits if practiced regularly.