In my I kept hearing frm my frnds & fam: "why do u buy all these expensive ORGANIC food & drinks? they're probably not all that much healthier. Well, I'm proud to say I'm healthier & much younger looking than my age.
So how do you get your mind in shape? You tell yourself you are already the person you want to be! As you go through your day tell yourself Im eating healthy because this is what a person whos lost 30 pounds does. As you go to workout tell yourself I wo