Anger Management for Adults and for Women - Coping with anger can be a difficult task for adults. But anger issues are part of being a grown up. Controlling anger for adults is a necessary skill in relationships and at work. 10 Proven Methods for Anger Management – Why You May Feel Angry and How to Control Your Anger to Prevent It from Controlling You. Click the link to learn how to control anger in relationships and other life areas through our anger management tips.