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Daily fitness motivation in order to achieve your goals in the gym. Description…

Fitness Quote ~ Fit is not a destination, it is a way of life. It is a way of life! There is no bikini season- good health is always in season!

Ukraine girls support their team against the Swiss at Fan Fest Berlin.    See more World Cup Photos here.      Weight Loss Tip #83.   Try training opposing muscle groups in each set to maximize each workout. ~Its as easy as two shakes a day with ViSalus. Another tip from your weight loss team at Visalus-Nashville...

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Stay Strong!

It's amazing how many people hate you once you're healthy and happy. Just smile and keep on giving them a reason to hate you ;

Fucking burpees...

So true! Always have and always will hate burpees. However a certain gym teacher (talking 'bout you swarts) seems to think there need, NO!

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