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Power Practice #01: The Self-Compassion Break with Kristin Neff | 7 min guided audio

Power Practice #01: The Self-Compassion Break with Kristin Neff | 7 min guided audio

A meditation from self-compassion researcher Kristin Neff. Read more:

Meditation: Be Kind to Yourself

Kristin Neff

Por qué la autocompasión puede ser buena para tu salud

Kristin Neff

Dr. Dan Siegel teaches that when we're dealing with powerful emotions, we should "name it to tame it" -- it's so powerful, and so simple.

Dr. Dan Siegel teaches that when we're dealing with powerful emotions, we should "name it to tame it" -- it's so powerful, and so simple.

No doubt he knows you love him, but does he know all the little reason why? Tug on his heartstrings withLovebook, and create a story entirely unique to you. Your perfect anniversary gift awaits at lovebookonline.com

No doubt he knows you love him, but does he know all the little reason why? Tug on his heartstrings withLovebook, and create a story entirely unique to you. Your perfect anniversary gift awaits at lovebookonline.com

The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxCentennialParkWomen - YouTube SELF = The ego; that which knows, remembers, desires, suffers, etc…

The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxCentennialParkWomen – YouTube

The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxCentennialParkWomen - YouTube SELF = The ego; that which knows, remembers, desires, suffers, etc…

Download “4 Ways to Practice Self-Compassion” and use it in your home or parish to discuss ways to maintain balance and avoid compassion fatigue.     http://go.sadlier.com/wbas-practice-self-compassion     #Catholic #Catholics

Download “4 Ways to Practice Self-Compassion” and use it in your home or parish to discuss ways to maintain balance and avoid compassion fatigue. http://go.sadlier.com/wbas-practice-self-compassion #Catholic #Catholics

Retrain your brain with these 7 exercises from Power of Positivity

7 Exercises That Train Your Brain to Stay Positive

Hay veces que no nos damos cuenta y nos convertimos en máquinas rutinarias que hacemos lo mismo diariamente en el trabajo y la vida diaria y no ejercitamos nuestro cerebro

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