Power Practice #01: The Self-Compassion Break with Kristin Neff | 7 min guided audio

"The Self-Compassion Break" is one of the most effective exercises that Kristen teaches in her Mindful Self-Compassion program. This practice is "very portable and can be be used in daily life whenever you encounter difficult moments," says Kristin.

Self Compassion Meditations by Christopher Germer, PhD, author of The Mindful Path to Self-Compassion; clinical psychologist

Self Compassion Meditations by Christopher Germer, PhD, author of The Mindful Path to Self-Compassion;

Test how self-compassionate you are | Kristin Neff

Test your levels of self-compassion and try exercises or guided meditations to help you increase your self-compassion.

Dr. Dan Siegel teaches that when we're dealing with powerful emotions, we should "name it to tame it" -- it's so powerful, and so simple.

Dan Siegel teaches that when we're dealing with powerful emotions, we should "name it to tame it" -- it's so powerful, and so simple.

Self-Compassion Videos by Kristin Neff

Self-Compassion Videos by Kristin Neff

The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxCentennialParkWomen - YouTube

The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxCentennialParkWomen

Learn how to meditate for emotional healing! Perfect for spiritual seekers wanting to heal, increase joy, happiness and peace. Reduce depression and anxiety. Click through to download the free guided meditation!

Life-changing meditation

Learn how to meditate for emotional healing! Perfect for spiritual seekers wanting to heal, increase joy, happiness and peace. Reduce depression and anxiety.

Self Compassion Exercise from Dr Kristin Neff  < post explains surprising reason we beat ourselves up and why showing compassion is key

Self Compassion Exercise from Dr Kristin Neff < post explains surprising reason we beat ourselves up and why showing compassion is key

Self-compassion expert Kristin Neff shares tips on making friends with yourself.  #compassion #selfcompassion

Self-compassion expert Kristin Neff offers tips for making friends with yourself. For more about emotional wellbeing, visit takingcharge.

Definition and Three Elements of Self Compassion | Kristin Neff, PhD at University of Texas at Austin, TX

Real compassion starts with accepting the negative qualities of oneself as part of the human condition, neither suppressing or indulging them. Being kind to others starts with kindness to oneself.

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