Art Therapy 1- How to Relieve Stress Through Drawing

Art Therapy 1- How to Relieve Stress Through Drawing

10 Easy Art Therapy Techniques To Help You De-Stress

10 Easy Art Therapy Techniques To Help You De-Stress

10 Easy Art Therapy Techniques to help one de stress - adaptable to the art therapy room - A Therapists Prescription Rx for Better Mental Health

This is an example of a drawing that I did while listening to "Florence and the Machine- Dog Days are over" Still a work in progress, thats what makes this technique so great!

Simple Art Activity that Provides Stress Relief, even for Anxiety Disorder

Simple+Art+Activity+that+Provides+Stress+Relief,+even+for+Anxiety+Disorder. Healthy living needs to be stress reduced. Here is a creative idea! Shape- geometric like squares and circles.

Echeveria succulents never cease to amaze with all the range of colors, tones + shades. This succulent may have been a little stressed but those colors! ----- Watercolor + Ink Print on 60lb Canvas Pap

Pastel Succulent Art Print

Echeveria succulents never cease to amaze with all the range of colors, tones + shades. This succulent may have been a little stressed but those colors! ----- Watercolor + Ink Print on Canvas Pap

Echeveria succulents never cease to amaze with all the range of colors, tones + shades. This succulent may have been a little stressed but those colors!  ----- Art by Becca Stevens | freedomriseusa.com | @freedomirse

Pastel Succulent Art Print

Echeveria succulents never cease to amaze with all the range of colors, tones + shades. This succulent may have been a little stressed but those colors! ----- Watercolor + Ink Print on Canvas Pap

#arttherapy: ESTEEM HEART #journalexercise

#arttherapy: ESTEEM HEART #journalexercise

DBT technique: Esteem Heart- pick words that are blocking you, hindering you, weighing you down and write them all through the nooks and crannies of the heart. Then write healing statements as a release coming out of the arteries of the heart.

Blackout Poetry is so much fun and so easy to do.  Find an old book, choose a page, select words from the page that reflect your feelings, i...

JOURNAL: Blackout poetry- one of my favorite art therapy techniques for middle school, high school, and adults.

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