Cancel
More information
Heat Up Your Home Workout With These Burlesque Dance Moves
Find this Pin and more on Exercise by Jenny Sandoval Garcia.
What others are saying

Heat Up Your Home Workout With These Burlesque Dance Moves. I do zumba, striptease, and burlesque at home and it is so much fun!

The latest tips and news on Burlesque Workout are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and Burlesque Workout.

A burlesque dance workout. On days when I truly have zero motivation to work-out, I create a minute playlist of my favorite songs and just dance like nobody's business! Lol you should always try to find joy in your workout!-) too fun!

Well, dance does seem to be the only way I can exercise for a while without getting bored. -- LP: "A burlesque dance workout.

Heat Up Your Home Workout With These Burlesque Dance Moves

Heat Up Your Home Workout With These Burlesque Dance Moves

Heat Up Your Home Workout With These Burlesque Dance Moves

Dancing is a workout! And in honor of Valentine& Day we& created our own burlesque dance workout inspired by Christina Aguilera& sexy moves in Burlesque.

Similar ideas

Cancel
More information
Fun and Sexy Chair Dance Workout. Killer workout, also I feel like the next guy I date will soooo appreciate this ;)
Find this Pin and more on Fitness by Katherine Webster.
What others are saying

Sexy Chair dance work out video with Keaira LaShea

Singer/Dancer/Fitness trainer Keaira LaShae shows you how to get a great.

spicing up my exercising scheduled.

Pink Lemon Studio - Premier Pole Dancing Studio of St Louis

Fun and Sexy Chair Dance Workout. Killer workout, also I feel like the next guy I date will soooo appreciate this ;)

Fun and Sexy Chair Dance Workout. Killer workout, also I feel like the next guy I date will soooo appreciate this ;)
Cancel
More information
Dance workout to Katy Perry's "Dark Horse." #Burn. Oh yes. This is happening. #feeltheburnbaby
Find this Pin and more on Health & Wellness by envision inspire.
What others are saying

Dance workout to Katy Perry's "Dark Horse." kinda provocative but in the comfort of your own home who cares how you burn calories

Dance workout to Katy Perry's "Dark Horse. This is happening. Workouts go so much better for me whenever I have good music so this could work!

yo put on da maxy outfit look it up

dear lord this one will burn

Dance workout to Katy Perry's "Dark Horse." #Burn. Oh yes. This is happening. #feeltheburnbaby

Dance workout to Katy Perry's "Dark Horse." #Burn. Oh yes. This is happening. #feeltheburnbaby
Cancel
More information
How to Burn 900 Calories in Just One Hour.......Piloxing is an amazing full-body workout, and its also good, dance-y fun, says Kelly Osbourne.
Find this Pin and more on exercise by Jane Brackett.
What others are saying

The workout is based on intervals, alternating quickly between boxing, standing Pilates, and dance moves. Read more: Kelly Osbourne's Piloxing Workout - How to Burn 900 Calories Fast - Redbook

How to Burn 900 Calories in Just One Hour.......Piloxing is an amazing full-body workout, and its also good, dance-y fun, says Kelly Osbourne.

How to Burn 900 Calories in Just One Hour.......Piloxing is an amazing full-body workout, and its also good, dance-y fun, says Kelly Osbourne.
Cancel
More information
10-Minute CrossFit Workout From Jessica Alba's Trainer! Like this.
Find this Pin and more on Health Fitness by Kristina Talanki.
What others are saying

Jessica Alba's Bikini-Body Secret: CrossFit Video-So fun, effective and a great sweat in just 10 minutes, I love it!

CrossFit Workout From Jessica Alba's Trainer! This work out is something anyone can do an requires no equipment!

CrossFit Workout From Jessica Alba's Trainer! (Instructional video attached to article, along with 3 levels of difficulty when performing each exercise.

10-Minute CrossFit Workout From Jessica Alba's Trainer! Like this.

10-Minute CrossFit Workout From Jessica Alba's Trainer! Like this.
Cancel
More information
10 Moves That Resize Your Thighs http://www.prevention.com/fitness/strength-training/10-moves-that-resize-your-thighs
Find this Pin and more on NPNG - Lower Body by Machelle Eschmann.
What others are saying

Rewalk ► offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with great tips and plan.

10 Moves That Resize Your Thighs : Workout You want to create curves

Try fitness and weight loss tips to get toned in less time. See how to fit walking, strength training, and home exercise into busy days for a fast fat burn

10 Moves That Resize Your Thighs http://www.prevention.com/fitness/strength-training/10-moves-that-resize-your-thighs

Cancel
More information
Burlesque Legs & Butt Dance Workout: Rockin Models (+playlist)
Find this Pin and more on Burlesque by Rachel Nunn.
What others are saying

Burlesque Legs & Butt Dance Workout: Rockin Models- If you can get past how desperately hard they are trying to be sexy its a decent leg warm up or burn out.

Grace Lazenby gets you rockin` with a dance that starts with your core and works out your whole body.

Note: use a high back chair or pole that comes up to chest height so you're not straining your back :)

Just want to say this workout really hits the glutes and quads. I did it after a 15 min amrap an boy did I feel the burn :)

Burlesque Legs & Butt Dance Workout: Rockin Models (+playlist)

Burlesque Legs & Butt Dance Workout: Rockin Models (+playlist)

Similar Ideas

Weightlifting Workout Routine for Women to gain muscle burn fat. This is a great read for beginners. It's a very clear plan. I want to get lean and gain muscle!

12 week weightlifting Workout Routine for Women to gain muscle burn fat. This is a great read for beginners. It's a very clear plan. I want to get lean and gain muscle!

18 Moves to Terrifically Toned Inner Thighs

All-Time-Best Inner-Thigh Exercises

35 Cardio-Based Bodyweight Exercises

35 Cardio-Based Bodyweight Exercises

This No-Equipment Workout Will Tone Every Inch of Your Body

Work Every Muscle With This Printable Bodyweight Workout

Fitness ClubFitness ArticlesLife FitnessTraining ProgramWorkout:Work Every Muscle With This Printable Bodyweight Workout

Teapots - Works obliques  helps get   rid of love handles. Bosu ball is optional. Stand with legs shoulder width   apart, bend at your waist as far as you can without lifting your opposite leg   off the ground or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use   15-20 lb dumb bells.

"Teapots - Works obliques & helps get rid of love handles. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the ground or bending your supporting leg. Do reps x sets. I use lb dumb bells.

Pole strengthening moves:  Works your upper back and shoulders: Place your heels against the bottom of a wall, bend forward, and position your hands shoulder-width apart on the floor. Walk your feet up the wall until your legs are parallel to the floor and your body forms a 90-degree angle (a); this works your upper back and shoulders. Raise your right leg to activate your core (b). Reverse to return to start. That's one rep. Do 10.

The 15-Minute Body-Weight Workout

works your upper back and shoulders: Place your heels against the bottom of a wall, bend forward, and position your hands shoulder-width apart on the floor. Walk your feet up the wall until your legs are parallel to the floor and your body forms a

Fitness star and yogi, Hemalayaa, leads you through an intense 14-minute cardio dance routine set to a sassy bhangra beat. Jump, lunge, and shimmy your way to a slimmer waist; belly shirt optional! This excerpt is one of three routines from the 'Bollywood Burn' DVD.

14-Minute Cardio Dance Workout Video

I love dancing to stay in shape, it doesn't seem like it's a workout, just fun. Going to try this style of dancing next. Shake, shimmy and shed pounds with this totally fun Bollywood dance workout

Health Fitness: Lace up your dancing shoes! Its time to to get mov...

Shed those extra pounds with these fun dance workouts! It's the perfect way to celebrate National Dance Day!

11 Waist Trimming Workouts--you'll be able to watch your body transform and it'll only take a few minutes a day! #weightloss #waisttrimming #workouts

11 Waist Trimming Workouts

Fitness and Workout Tips 2017 : 11 Waist Trimming Workouts–you’ll be able to watch your body transform and it’l…

Hey, I really don't like running but my mind is starting to change with these tips! Awesome!

7 Ways to Become a Runner — Even If You Hate It

7 easy steps to becoming a runner. Running is one of my favourite things so I encourage everyone to try to become a runner even if you hate it

The truth about getting rid of thigh fat!

Effective Ways to Lose Thigh Fat

Your Guide to Getting Rid of Thigh Fat! There’s no one exercise or food that does the trick — spot reducing fat doesn’t work — but keep reading to find out what can help.

Pinterest
Search

Unlimited free access to the world's best ideas

Sign up to see more

OR

By continuing, you agree to Pinterest's Terms of Service, Privacy Policy
Pinterest helps you find ideas to try.