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Ejercicios con la media pelota de estabilidad

Ejercicios con la media pelota de estabilidad

Una media pelota de estabilidad entrena tu equilibrio y estabiliza los músculos. Puedes incorporar esta pieza de equipo en el entrenamiento general para dar un nivel de dificultad adicional a cada ejercicio.

Never used a bosu ball before?  Now is the time to start!  Bosu You Way to Fit with these great workout ideas #skinnyms #gethealthy #fitness

Bosu Your Way To Being Fit

Never used a bosu ball before? Now is the time to start! Bosu You Way to Fit with these great workout ideas #skinnyms #gethealthy #fitness

2. BOSU Ball Stability Planks (Black Side Up)  Flip a BOSU ball so that the hard side faces upwards. This also works with a balance board. Assume plank position with your forearms at shoulder width on top of the BOSU ball. Gently tilt your body and roll from side to side. Hold for 45 seconds.  Up the difficulty, up your growth: Stack your feet on top of each other.

2. BOSU Ball Stability Planks (Black Side Up) Flip a BOSU ball so that the hard side faces upwards. This also works with a balance board. Assume plank position with your forearms at shoulder width on top of the BOSU ball. Gently tilt your body and roll from side to side. Hold for 45 seconds. Up the difficulty, up your growth: Stack your feet on top of each other.

9 ejercicios con balón de estabilidad que probablemente no conoces (GIFS)

9 ejercicios con balón de estabilidad que probablemente no conoces (GIFS)

Sólo con una pared, un balón y una esterilla de yoga puedes realizar un ejercicio de bajo impacto, tonificante, que emplea toda la fuerza del cuerpo y… hace sudar. Lo explicamos a continuación. Muchas...

Posiciones de yoga para desaparecer el dolor de cuello y hombros | LIVESTRONG.COM en Español

Posiciones de yoga para desaparecer el dolor de cuello y hombros

Posiciones de yoga para desaparecer el dolor de cuello y hombros | LIVESTRONG.COM en Español

Hit muscles you never knew you had and build a firm, perky tush with these 10 butt exercises for women. Repeat this series three times to lift, tone and tighten your backside just in time for summer! http://www.spotebi.com/workout-routines/10-butt-exercises-beach-ready-tush/

Hit muscles you never knew you had and build a firm, perky tush with these 10 butt exercises for women. Repeat this series three times to lift, tone and tighten your backside just in time for summer! http://www.spotebi.com/workout-routines/10-butt-exercises-beach-ready-tush/

Cardio para reducir cintura y tonificar glúteos - YouTube

Cardio para reducir cintura y tonificar glúteos - YouTube

Looking for great at-home fitness workouts? Try this ab workout - a core workout that will strengthen your core! This is one of five great 30-minute workouts. Check out the other 4 workouts!

Looking for great at-home fitness workouts? Try this ab workout - a core workout that will strengthen your core! This is one of five great 30-minute workouts. Check out the other 4 workouts!

9-Minute Resistance Band Exercises for a Firmer Backside American ExpressDinersDiscoverlogo-jcblogo-mastercardPayPalSelzVisaAmerican ExpressDinersDiscoverlogo-jcblogo-mastercardPayPalSelzVisaAmerican ExpressDinersDiscoverlogo-jcblogo-mastercardPayPalSelzVisaAmerican ExpressDinersDiscoverlogo-jcblogo-mastercardPayPalSelzVisa

9-Minute Resistance Band Exercises for a Firmer Backside American ExpressDinersDiscoverlogo-jcblogo-mastercardPayPalSelzVisaAmerican ExpressDinersDiscoverlogo-jcblogo-mastercardPayPalSelzVisaAmerican ExpressDinersDiscoverlogo-jcblogo-mastercardPayPalSelzVisaAmerican ExpressDinersDiscoverlogo-jcblogo-mastercardPayPalSelzVisa