Explora Los Mejores Ejercicios Abdominales ¡y mucho más!

Never used a bosu ball before?  Now is the time to start!  Bosu You Way to Fit with these great workout ideas #skinnyms #gethealthy #fitness

Bosu Your Way To Being Fit

Never used a bosu ball before? Now is the time to start! Bosu You Way to Fit with these great workout ideas #skinnyms #gethealthy #fitness

2. BOSU Ball Stability Planks (Black Side Up)  Flip a BOSU ball so that the hard side faces upwards. This also works with a balance board. Assume plank position with your forearms at shoulder width on top of the BOSU ball. Gently tilt your body and roll from side to side. Hold for 45 seconds.  Up the difficulty, up your growth: Stack your feet on top of each other.

2. BOSU Ball Stability Planks (Black Side Up) Flip a BOSU ball so that the hard side faces upwards. This also works with a balance board. Assume plank position with your forearms at shoulder width on top of the BOSU ball. Gently tilt your body and roll from side to side. Hold for 45 seconds. Up the difficulty, up your growth: Stack your feet on top of each other.

Alpinista con BOSU

Rutina de ejercicios para hacer con bola BOSU para tonificar en 15 minutos hombros, core, glúteos, piernas... Ejercicios ilustrados y con indicaciones precisas.

Boost your metabolism, trim your midsection and improve your fitness level with this core and cardio beginner bodyweight workout. 10 different exercises to target your core and burn body fat. http://www.spotebi.com/workout-routines/core-cardio-beginner-bodyweight-workout/:

Boost your metabolism, trim your midsection and improve your fitness level with this core and cardio beginner bodyweight workout. 10 different exercises to target your core and burn body fat. http://www.spotebi.com/workout-routines/core-cardio-beginner-bodyweight-workout/:

Pinterest
Buscar