Whiteout Smoothie by brittanyspantry: Simple and light. c plain yogurt, low fat-I use half of a large 2 lb container 2 c unsweetened refrigerated coconut milk 2 bananas 2 T honey (or to taste), preferably local 1 T ground flax seed Blend
Sweet, tangy, creamy and so good for you is this tropical smoothie made from mangoes and soursop.
Yield: 2 large smoothies Ingredients: 1 ½ cups milk ½ cup plain or greek yoghurt 1 tbsp honey or to taste 1 ½ tbsp wheatgerm 1 large banana or 2 small ones OR ½ punnet washed and hulled strawberries OR ½ cup mango* (approx 1 mango cheek from a large
Alex Keating posted Berry Good workout smoothie 1 C chopped strawberries 1 C blueberries C raspberries 2 tbsp honey 1 tsp fresh lemon juice C ice cubes Blend 161 cal to his -food stuff- postboard via the Juxtapost bookmarklet.