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An Easy (and Fun!) CrossFit-Like Workout for Kids @Health magazine

An Easy (and Fun!) CrossFit-Like Workout for Kids

Are you putting good gasoline in your tank? Why Crossfit and the Paleo Diet combine for Explosive Weight Loss Results


Open Season, Crossfit Women, Power Lifting, Globe, Fitness Weights, Weightlifting, Squats, Athletes, Weight Loss

Do this cardio exercises to stay fit at 30 years (30 minutes, 3 times per week)

I need to remember this when I complain about running in the wind. "There's no such thing as bad weather, just soft people.

Oh yea the med ball is all kinds of fun.

wall ball cleans and kb swings; GHD sit ups; 3 rounds of 10 sumo deadlifts and 15 sit ups

crossfit never fails to motivate me exercise

Towering at a extreme height of I can honestly say wall balls are my nemesis. Throwing a ball is awful!

Working out isn't the most joyous thing in life but you can make it be! Try out this "Spell your name work out" to make working out a little more fun.

I will do this, I will succeed! I will take control of my life and my body! S- 30 Burpees. A- 50 Jumping Jacks. B- 20 Crunches. R- 15 Push Ups. I- 30 Jumping Jacks. N- 40 Jumping Jacks. A- 50 Jumping Jacks.