Explora Espere, Dona, ¡y mucho más!

CrossFit - "Efficiency Tips: Knees To Elbows/Toes To Bar" with Chris Spealler - totally helped me rock T2B today! very excited to do them quick and unbroken

CrossFit - "Efficiency Tips: Knees To Elbows/Toes To Bar" with Chris Spealler - totally helped me rock T2B today! very excited to do them quick and unbroken

"FATAL 40" Benchmark WOD: For Time: 40 Wall Balls (20/14 lb); 40 Hang Cleans (95/65 lb); 40 Pull-Ups; 40 Deadlifts (95/65 lb); 40 Push-Ups; 40 Box Jumps (24/20 in); 40 Kettlebell Swings (1.5/1 pood); 40 Toes-to-Bar; 40 Air Squats; 40 Hang Snatches (95/65 lb); 40 Double-Unders; 40 Sit-Ups; 40 Burpees; 400 meter Run at start and after each 40-rep movement

"FATAL 40" Benchmark WOD: For Time: 40 Wall Balls (20/14 lb); 40 Hang Cleans (95/65 lb); 40 Pull-Ups; 40 Deadlifts (95/65 lb); 40 Push-Ups; 40 Box Jumps (24/20 in); 40 Kettlebell Swings (1.5/1 pood); 40 Toes-to-Bar; 40 Air Squats; 40 Hang Snatches (95/65 lb); 40 Double-Unders; 40 Sit-Ups; 40 Burpees; 400 meter Run at start and after each 40-rep movement

CrossFit Athletes, Fitness Inspiration Motivation, fitspo, sexy, workout…

Crossfit para bajar de peso, en nuestros días bastantes personas se hallan en una incesante busca de la llamada “eterna juventud”, que no es otra cosa

ONZIE Tuxedo Capri - Mathematics Cute Yoga Pants | Yoga Tops | Sport bras | #fitness #yoga #health #gym #clothes | SHOP @ FitnessApparelExpress.com

ONZIE Tuxedo Capri - Mathematics Cute Yoga Pants | Yoga Tops | Sport bras | #fitness #yoga #health #gym #clothes | SHOP @ FitnessApparelExpress.com

WallBall

El High Intensity Interval Training o HIIT es un método de entrenamiento consistente en trabajos cortos, muy intensos y con descansos igualmente cortos.

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