Hips are a complex part of human anatomy. They consist of a number of bodily structures that move around the pelvis, legs joints and sacrum and that can become easily misaligned through bad posture, a harmful sleeping position, sitting too.
To roll out your Psoas, lie face down on the ground with a ball on some books. Place the ball on the books in your abs above your hip to one side of your belly button. Relax over the ball and lie face down on the ground.
Exercises for Sacroiliac Joint Pain Relief
Exercises For Sacroiliac Joint Pain
8 Piriformis Stretches That Will Help You Get Rid of Sciatica, Lower Back and Hip Pain