Explore Myofacial Release, Hip Pain Relief, and more!

Self Treatment For Hip Joint and Lower Back Pain: Tensor Fascia Latae Myofascial Release - YouTube

Self Treatment For Hip Joint and Lower Back Pain: Tensor Fascia Latae Myofascial Release

Try these three exercises using the Egoscue Method, a nonmedical technique that realigns the body and restores proper muscle and joint function...

3 Exercises That Can Realign Your Body and Ease Low-Back Pain

Try these three exercises using the Egoscue Method, a nonmedical technique that realigns the body and restores proper muscle and joint function.

Self Treatment For Hip Joint and Lower Back Pain: Tensor Fascia Latae Myofascial Release

Self Treatment For Hip Joint and Lower Back Pain: Tensor Fascia Latae Myofascial Release (Back Pain Chart)

McKenzie Exercises Your Physical Therapist Uses to Treat Low Back Pain: Prone Props

McKenzie Exercises Your Physical Therapist Uses to Treat Low Back Pain

What are McKenzie exercises for low back pain and sciatica? Your physical therapist can teach you how to properly perform McKenzie exercises.

The SI Joint Whisperer Tells All (Part 2) - how to "unstick" your SI joint and relieve back pain.

The SI Joint Whisperer Tells All (Part - how to "unstick" your SI joint and relieve back pain.

Align Your Hips Step 7.jpg

Align Your Hips

Hips are a complex part of human anatomy. They consist of a number of bodily structures that move around the pelvis, legs joints and sacrum and that can become easily misaligned through bad posture, a harmful sleeping position, sitting too.

Do you have a groin injury?  This is a brilliant stretch to help that muscle heal.  Click on the picture for more stretches and a few exercises for strengthening that area.

Do you have a groin injury? This is a brilliant stretch to help that muscle heal.

▶ Self Treatment For Lower Back Pain- Gluteus Medius Myofascial Release Technique - YouTube

1 Self Treatment For Lower Back Pain- Gluteus Medius Myofascial Release Technique twelve second video using a lacrosse ball(tennis?

Yoga to reduce hip labral tear pain. I wish I were flexible enough for all of these. joint pain relief yoga poses

Yoga to reduce hip labral tear pain. These look wonderful, and I can't wait to try them after dr okay!

Miracle balls for positional release of trigger points - effective for highly irritable spots since they are softer then tennis balls.  Find at barnes/noble or amazon.

Oh, My Aching Neck, Shoulders, and Back

Conquer pain, stress and injury with The Miracle Method, which uses your body’s own weight and two small compression balls. Kit includes book and balls.

To roll out your Psoas, lie face down on the ground with a ball on some books…

To roll out your Psoas, lie face down on the ground with a ball on some books. Place the ball on the books in your abs above your hip to one side of your belly button. Relax over the ball and lie face down on the ground.

Exercises For Sacroiliac Joint Pain

Exercises for Sacroiliac Joint Pain Relief

Exercises For Sacroiliac Joint Pain

8 Piriformis Stretches That Will Help You Get Rid of Sciatica, Lower Back and Hip Pain

8 Piriformis Stretches That Will Help You Get Rid of Sciatica, Lower Back and Hip Pain

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