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Meditation is that simple.

(Meditate, and think affirming, healing thoughts. Use guided meditation, or visualization, to help focus on relaxation.) *** I don't know how to meditate.


Om ~ When intoned vibrates the skull and the bones of the face as it awakens the light of Anja, the third eye chakra.

Great use of an everyday activity to add mindfulness to your life.

It's World Mental Health Day. To have a zen day meditate while you take a shower to wash away stress. Have empathy for those who are battling.

Can Meditation Help Your Thyroid? - Natural Remedies, Prevention, Thyroid, Wellness

Are you one of those who absolutely cannot sit still to meditate? If you are struggling to learn the art of meditation, this awesome illustration by Eric De Barros will help you hit the nail on its head. Here is the short guide to meditation

CHAKRA HEALING. Balancing and Healing the 7 Chakras

Chakra Healing. Balancing and Healing the 7 Chakras

No wonder I love forehead kisses so much :)

There's a reason we kiss our loved ones on the forehead. The Third Eye Kiss is mentioned in many Yoga books as a way to boost feelings of wellness and security. Third eye kiss me so I know it's real 😌

brain wave levels of consciousness ... meditation

HOW TO - Make the "Brain machine"

Chakra Mudras

yoyoyogaga: The seven chakras Haven’t seen the...

chart of the Ladder: colors, chakras mudras, and soul connection. I forget this, I been away from my meditation A long time.


Each vertebrate relates to lesson as well as chakra and organs in body. See the big picture. Understanding the central role the spine plays.