Best yin yoga poses for hip flexibility. These 6 yin yoga poses will increase hip flexibility and give you a deep stretch. Try Yoga with Kassandra's new 60 minute yin yoga class for hip flexibility and a deep stretch.
It's important to use props if you need them. It truly moves towards a deeper and truer practice. Don't push it and fake it. That's not what yoga is about. More instructors need to assist with this in class!
Props Are Friends: Get a Grip on Your Practice with a Dowel