So true. I don't like the girls at the gym who are just there to show off their cute workout clothes or body—with their makeup and hair just perfect, even after they're done "working out". And makeup id do bad for your skin while working out!
Fitness Tips Start Running. Drink More Water. Log What You Eat. Never Skip Breakfast. Exercise With A Friend. Eat More Veggies. Set Goals and Rewards. Weigh Yourself Weekly. Have Fun and Stay Positive!
Feeling sad or angry? Don't reach for the ice cream. Lace up those running shoes and hit the streets. The pound on the pavement will satisfy your frustration, the fresh air will give you time to think, and the endorphins will help calm your emotions.