Meditate by sending out loving-kindness and receive it ten-fold in return 💚
Taking a few minutes before you go to sleep to meditate can help you get into a more peaceful state and thus promote a better night's rest. Let this meditation help you release the past and anything t (Fitness Routine Quotes) #walkingmeditation
Meditate to lower stress [tipographic] - info from my blog post on why and how to meditate to manage stress and anxiety from beginning techniques like this one to advanced grounding visualization! Click to read now or pin for later!