Explora Recetas De Atún Saludables ¡y mucho más!

From Maria Kang - I used, 3 cans of tuna, 1/2 a red onion diced, 2 stalks of celery diced, 1 avocado diced, 3 tablespoons of mayo with olive oil and salt/pepper. Needless to say, it was AMAZING.   To make this healthier you can use Ezekial bread or make an ‘open-faced’ sandwich (by using just one slice). You can also put this in a whole wheat pita bread or whole wheat bagel/english muffin.

From Maria Kang - I used, 3 cans of tuna, 1/2 a red onion diced, 2 stalks of celery diced, 1 avocado diced, 3 tablespoons of mayo with olive oil and salt/pepper. Needless to say, it was AMAZING. To make this healthier you can use Ezekial bread or make an ‘open-faced’ sandwich (by using just one slice). You can also put this in a whole wheat pita bread or whole wheat bagel/english muffin.

turkey wrap Take one La Tortilla 100-calorie whole wheat wrap (they come in a “low carb” version, too), add sliced turkey, avocado, mustard, lettuce and tomato. By swapping the mayo for avocado, you’ll be adding filling healthy fats (vitamin E, for example) to your meal. Plus, the combo of turkey and whole wheat gives you lean protein and fiber that will make you feel full for hours.  Visit us at http://www.youbeauty.com/

12 Healthy Brown Bag Lunches

turkey wrap Take one La Tortilla 100-calorie whole wheat wrap (they come in a “low carb” version, too), add sliced turkey, avocado, mustard, lettuce and tomato. By swapping the mayo for avocado, you’ll be adding filling healthy fats (vitamin E, for example) to your meal. Plus, the combo of turkey and whole wheat gives you lean protein and fiber that will make you feel full for hours. Visit us at http://www.youbeauty.com/

The Masters Egg Salad - I made it without the vinegar and celery.  Matt doesn't like the celery in it, and I was afraid adding the vinegar would make it too liquidy/runny.  It was really good, but a little on the salty side for me.  I used the 1/2 tsp in the recipe, but I'll probably use about half of that next time!

The Masters Egg Salad - I made it without the vinegar and celery. Matt doesn't like the celery in it, and I was afraid adding the vinegar would make it too liquidy/runny. It was really good, but a little on the salty side for me. I used the 1/2 tsp in the recipe, but I'll probably use about half of that next time!

Recetas de hamburguesas

Hamburguesas de atún. Receta.

Cómo preparar ricas y nutritivas hamburguesas de atún. Recetas de hamburguesas saludables, hamburguesas de atún.

Black Beans and Corn Pitas

Sounds delicious! Black bean, corn, avocado, pico and a little cheddar in a tomato basil wrap... yummy!

This healthier chocolate cake tastes like a double chocolate chip banana muffin! No sugar, butter or oil but uses bananas, greek yogurt and honey instead!

This healthier chocolate cake tastes like a double chocolate chip banana muffin! No sugar, butter or oil but uses bananas, greek yogurt and honey instead!

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