Do it today!

Your are totally not in the mood to work out. Tomorrow is a better day to work out than today. Excuses enough not to work out. But if you want a summer body, you …

Why exercise? I like that this person looks like a normal fit person, not like someone who lives at the gym.

Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life….The stronger your “Why?” the greater your “How?

progress is what i need to go for abs are made in the kitchen!!

running run fitness inspiration motivation workout crossfit weights weightlifting exercise nutrition fitspo eat clean clean eating squats leg day

Ten fuerza de voluntad! #voluntad #fuerza #tupuedes #push #animos #motivacion

push yourself, no one else is going to do it for you. i think this one actually got me to do my work out after all, tonight.simple but so true

nice trivia

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.

Also Read "5 Ways To Get The Results You Crave" at this link: http://www.body-buildin.com/2016/09/5-ways-to-get-results-you-crave.html

Keep Going: 4 weeks for you to see a change. 8 weeks for friends and family to see a change. 12 weeks for the world to see a change.

Unless you puke, faint, or die...

Unless you puke, faint, or die.even when you want to puke, faint, and die

You can do it, if you want it badly enough. Surround yourself with the right motivation and support! Join my accountability group! www.facebook.com/myactivehabit

For starters, the E Factor Diet is an online weight-loss program. The ingredients include “simple real foods” found at local grocery stores.

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Destroy what destroys you! in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! The workouts change daily so there is no chance (Minutes Quotes Full Body)

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