11 Tips on How to Run A Faster 5K - Train for a 5K.com - Having a good running form is one of the 11 tips we share on how to get a faster 5K time.
A Stay at Watermark Seaport & 10-Minute Guided Stretching Routine for Runners
Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining
Breathing Tips for Runners
Find The Right Post-Workout Snack For YOU! (Infographic)
How Yoga Makes You a Better Runner: Poses for Runners #infographic
Canadian Girl Runs.: Strength Training for Runners
Draw it out on smooth ground. Try it on skates. No rolling!
This pin relates to working out in college because this is a good pre-run workout to do that will improve my running and loosen up my muscles and joints.