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11 Tips on How to Run A Faster 5K - Train for a 5K.com - Having a good running form is one of the 11 tips we share on how to get a faster 5K time.

11 Tips on How to Run A Faster 5K - Train for a 5K.com - Having a good running form is one of the 11 tips we share on how to get a faster 5K time.

10-Minute Guided Stretching Routine for Runners (or anyone with tight hips!) -- video included

A Stay at Watermark Seaport & 10-Minute Guided Stretching Routine for Runners

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights.  Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many.  I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Have you recently started running? Breathing is SO important! Here are some top tips to make sure you don't lose your breath while running.

Breathing Tips for Runners

Whether you do a light cardio routine or a more intense HIIT session, it is…

Find The Right Post-Workout Snack For YOU! (Infographic)

Infographic:+How+Yoga+Makes+You+a+Better+Runner:+Poses+for+Runners

How Yoga Makes You a Better Runner: Poses for Runners #infographic

nice Canadian Girl Runs.: Strength Training for Runners.

Canadian Girl Runs.: Strength Training for Runners

Draw it out on smooth ground. Try it on skates. No rolling!

Draw it out on smooth ground. Try it on skates. No rolling!

This pin relates to working out in college because this is a good pre-run workout to do that will improve my running and loosen up my muscles and joints.

This pin relates to working out in college because this is a good pre-run workout to do that will improve my running and loosen up my muscles and joints.

please do

please do

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