The Ultimate Guide To Protein - Protein is an important macronutrient that builds, maintains and repairs all your body’s cells. This post includes an overview of this important nutrient and The Ultimate Guide To Protein.
You can get plenty of calcium (as well as other vitamins and minerals) on a vegan diet. This is a great “cheat sheet” for identifying non meat sources of important vitamins and minerals… * Continue with the details at the image link.
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Get your daily requirement of protein with a variety of vegetarian protein sources, which usually contain more fiber and cost less than animal protein sources. #infographic #meatless #vegetarian via @cooksmarts #nutritionplanvegetarian