Explore Healthy Kid Meals, List Of Healthy Foods, and more!

Healthy Dining Finder - Sophia’s Restaurant in Jackson, MS, Features Healthy Dining Choices.  Fantastic site to help you find healthy food options at several restaurants.

Healthy Dining Finder - Restaurant Nutrition and Menu Information. This is a fun site to look out before you go out to eat.

Best of 2012: The Playlists That Keep Our Hearts Pumping. Listening to a great playlist completes my day! Good music helps generate a good workout!

22 Playlists That Will Keep Your Heart Pumping Through Every Workout

Best of The Playlists That Keep Our Hearts Pumping : The year 2012 put Spotify on the map and into our ears. Putting together rocking playlists for everyone's taste and speed has never been so easy. Here are some of our favorite mixes from the year t

This had some great tips and small changes for a healthier me. If it was easy, everyone would do it.

22 Simple Ways To Start Eating Healthier This Year. GREAT advice and helpful tips for anyone who is looking to create healthier eating habits.

Review – Jamie Eason LiveFit Trainer from Bodybuilding.com and other workout ideas. I love her site!

(“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.

Low sodium great chart!!!!!!!

“Pass the salt” is a common thing being heard in the food table. We all need our salt one way or the other. Aside from providing flavor in best cooking video…

A lot of college kids spend the majority of their money on food. Unfortunately, if you’re living the life of a broke college student, it’s hard to find food that won’t break the bank. Nowadays, it seems that you can’t enter any food establishment without spending at least $10 (unless of course you opt for the always faithful pizza and bagels).

Open-Faced Homemade Hummus and Veggie Sandwich

Eating healthy without spending all your money is possible, so even if you're not vegan, these vegan lunches will satisfy any hungry soul.

The College Girl Diet

College girl diet or grad school diet :) Set basic rules for yourself and it makes it waaay easier! SUCH A GOOD LIST

VEGGIE SKILLET-Dennys-Seasoned red-skinned potatoes, fire-roasted bell peppers and onions, mushrooms and broccoli on a sizzlin’ hot skillet topped with two egg whites scrambled with spinach and grape tomatoes. Served with a side of salsa.

Denny's serves Healthy Dining and Kids LiveWell choices like these


What is the Eat-Clean Diet®? The Eat-Clean Diet® isn’t a diet at all; it’s a way of life that keeps you lean, healthy and full of energy!

Lauren Conrad's Banana Oatmeal Smoothie *Blend together 1 banana, 1c ice, 1/4c cooked oatmeal, 1tbl chopped almonds, 1/2c milk, and pinch of cinnamon. #weightlosssmoothies

Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast.Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast.

Fit Personality - In case you guys need as much motivation as I do!!!

50 reasons to exercise. So the next time you make an excuse for why you aren't moving - there will be 50 reasons you can give yourself for why you SHOULD!

Pretty cool: These 12 foods lower your cholesterol naturally

Here's How To Lower Cholesterol Naturally With Food

Antioxidants are important elements that purify the body and help you staying young. By blocking the oxidation process generated by free radicals, they reduce their harmful effects .

10 Starbucks Drinks That Won't Ruin Your Diet

When I worked at Starbucks, people would order drinks that were almost calories and have no idea.people need this info. 10 Starbucks Drinks That Won't Blow Your Diet - Pins For Your Health