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15 Minute Workout: Sculpt a Knockout Body

15 Minute Workout: Sculpt a Knockout Body! Increase your metabolism, muscle gains, and calorie burn with this incredible workout!

Here are some amazing bootcamp moves that will kick your booty back into shape.

At Home Bootcamp - Here are some amazing bootcamp moves that will kick your booty back into shape.

This 5-minute core workout video tones the abs while standing and adding weights to the moves makes them even more effective. This is functional fitness at it's best.

The Secret to a Flat Belly? Work Your Abs Standing

Your Flat-Belly Ab Workout - It's time to give up crunches and do some ab work that really works. This five-minute workout of standing ab exercises targets your abs and core to give you a sleek and strong midsection. So press play and get ready to work!

30-Minute Workout of the Most-Hated Exercises. Turkish get-ups, burpees, split squat jumps, alternating superman plank--this workout is made up of all the moves you love to hate.

30-Minute Workout of Exercises I Hate

Workout of the Most-Hated Exercises. Turkish get-ups, burpees, split squat jumps, alternating superman plank--this workout is made up of all the moves you love to hate.

Triple 8 purely training FULL BODY workout that you do 8 exercises 8 reps and for 8 rounds. A time challenge workout where you just need a chair and free weights. Perfect to do at home. Download your printable and workout with us.

Triple 8 workout to sculpt the whole body at home -

50 Bodyweight Exercises You Can Do Anywhere

50 Bodyweight Exercises You Can Do Anywhere. – Who needs a gym when the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoul

15 New Ways to Use Dumbbells  - Cosmopolitan.com

15 New Ways to Use Dumbbells

15 Ways to Use Dumbbells to tone full body- It is certified fitness instructor and sports performance coach, to build a DIY dumbbell workout that targets the body parts you want to tone.

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