StrengthAwakening is here to share daily fitness motivation to help you achieve your workout goals. Whether you want to build muscle, lose fat or stay healthy and active, we are here to help you in your journey.
run with your heart instead of your mind. when you think with your mind, you think of the things you can and can't do. but when you run with your heart you forget about what you can't do, and you just go out and do it. run.
It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside your head that wants you to quit.