Explore Workout Abs, Health, and more!

Explore related topics

Te proponemos este circuito de abdominales para que consigas un core en forma y definido

Te proponemos este circuito de abdominales para que consigas un core en forma y definido

Strength Building Arms Workout: Conditioning- PrayFit 33 Day Body Toning System - YouTube

Strength Building Arms Workout: Conditioning- PrayFit 33 Day Body Toning System with Jimmy Peña is a supercharged, faith-based, fat-burning arm strength work.

zancadas laterales

La mejor forma de quemar mucha grasa en 20 minutos

De los abdominales al core. Trabajo de forzalecimiento correcto de la musculatrura del tronco.

De los abdominales al core. Trabajo de forzalecimiento correcto de la musculatrura del tronco.

A. Get in a down-dog position: Start on your hands and knees, then lift knees away from the floor and push butt up so you're in an upside down V. B. Look forward and lift left leg up behind you, keeping it straight. C. Bend left knee in toward chest and curve spine to look at knee, squeezing butt and abs as you do. Return to B. Do for 30 seconds, then repeat on the other side for 1 minute total. This workout appeared in Seventeen magazine — check it out on newsstands now and you can also…

5 Easy Exercises That'll Tone You Up FAST!

Pinterest
Search