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Fitness - Food and Nutrtion pinned by AskTheTrainer.com

Five Superfood Duos! Bananas and Yogurt for muscle strengthening recovery! Eat after a workout! Great Nutrition Let your food be your medicine

Keep this in mind when you cheat on your diet on the weekends.  Consistency throughout the whole week is the key. A binge night on a weekend can throw off the results you want to see. There is no, "I'll just work out harder tomorrow." The damage is already done.

The Habit That’s Costing You THOUSANDS of Calories

Posting this cause I love mixed drinks and ill need to work them off at some point. I don't look at drinking as a bad thing, just need to know how long to work out to work it off!

Groene thee!

High Blood Pressure Salts

weight loss healthy tips diet. I'm really not a fan of the fast of green tea but I'm giving in and gonna buy a pack and drink a pack a day. Try it iced and as chai green tea, it's much better. Easily get my 5 cups in a day this way.

10 signs you're gluten intolerant

Gluten intolerance and celiac disease 10 signs you're gluten intolerant. omg I have 7 of these signs, I should probably go to a doctor lol

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