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Tip of the DAY!!

Start counting once you feel the burn. Those are the ones that will turn your flab to abs!

#fitness inspiration for your #weightloss journey


Runner Things Muscle built through strength training increases your resting metabolic rate and tones your body. This helps with long-term weight control and creates a physique that you'll feel proud of.

Regardless if the highest weight was at the delivery of my babes, I still never want to see it or within 25 lbs of it again!

just my highest weight? no way, I pledge I will never see the scale even at the half way point to my highest weight! oh ya baby!

well, maybe not that thin.

blog to read!!!  Weight loss story of a working mom of 3. Losing weight while on vacation....say what???

This is so for me, I have been working my tail off and dont see the results I thought I would yet. gonna keep going though.Weight Loss and Fitness Motivation and Your Subconscious Pictures

Healthy Body Image Makes You Feel Good

Eat Healthy Quote: There is no diet that will do what eating healthy does. Skip the Diet. Just Eat Healthy.

Stop Saying

I wish I could quit eating chocolate! I wish I could lose weight, but I can't! I wish I had more energy! I got tired of hearing my own self bitch and did something about it! I am and I will!

cambridge weight plan products - Google Search

Motivational Quotes, You Have To Believe You Can Do It Diet And Realizing It Is Not Going To Happen Overnight Weight Loss Motivational Quotes ~ Daily Weight Loss Motivational Quotes And Sayings For Dieters

Be Proud!

How to Prep Food for the Week in One Afternoon

The end result isn't the only goal. The journey is also the goal. How much you learn and gain from the journey alone will help not just in this goal, but any other goal in your Degrees

girl, you got this.

Chill, Girl, You Got this.this is nice :)

Running Inspiration (12)

Running Inspiration

Texas Fit Chicks: 75 Weight Loss Tips from Texas Fit Chicks Bootcamp

Weight does not dictate your HEALTH or your WORTH


weight does not dictate your health or your worth. Note to add: health does not determine your worth, either took a lifetime of hard knocks to learn this lesson.

Yoga For Weight Loss. For more weight loss inspiration visit my youtube channel http://www.youtube.com/fatto…

The human body is a remarkably adaptable machine.You can rid yourself of that lard at a much faster rate than you brought it on board. In that sense, time is your side!Take these easy-to-implement tips to heart, and progress will come in a hurry

Fat Flush 10 day plan~ Dr Oz show  To cleanse your system. Make a big pitcher of Fat Flush Water every morning. Let sit longer; better taste.Drink at least one 8 ounce glass three times a day before each meal for 10 days straight.  Fat Flush Water  Ingredients, per 8-ounce serving  Water  1 slice grapefruit-turns fat to fuel  1 tangerine- stabilizes blood sugar  ½ cucumber, sliced (fills you up;act as diuretic)  2 peppermint leaves (calms stomach; better digestion)  Ice

Exercise Eat Ignore You are worth it


Feeling sad or angry? Don't reach for the ice cream. Lace up those running shoes and hit the streets. The pound on the pavement will satisfy your frustration, the fresh air will give you time to think, and the endorphins will help calm your emotions.

Runner Things When you have such a good workout, it clears everything up mentally, physically, and you just have a better day.