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Bruce Lee quote - If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you MUST GO BEYOND THEM.

i use a kick n punch routine using 35 attack types, with 2340 punches and 780 kicks, half of the reps are done with 10lb per limb other half done with resistance bands twice a week. im 205 and I strike faster then anyone ive met no matter their weight class, and I can literally spar (striking) for hours. if I don't use weights or bands I do 4x the reps for the workout.

And people think Chuck Norris is awesome! Well my friends, Bruce Lee out does Chuck Noris by 10000000000000000000000 so in other words infinitely better!

Mohammed Ali

"I don't count my sit-ups. I only start counting when it starts hurting. That is when I start counting, because then it really counts. That's what makes you a champion.

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Hell yeah

"You are intense. You are obsessed. You are not normal. You say yes when others say no. You rise while others sleep. You are better than you were yesterday. You do what others will not. You control your destiny. You are on a quest.


You can't out train a bad diet! Weight loss tips. If you want to lose weight you must get your diet in check. Exercise is a bonus for fitness not weight loss.

Fitness motivation  -FB

50 reasons to exercise. So the next time you make an excuse for why you aren't moving - there will be 50 reasons you can give yourself for why you SHOULD!

Great motivational speech #fitness #fit #health #exercise #workout #motivational

If i fall i will rise again. If I am beaten I will return. I will never stop getting better and will never and I mean never give up. That is why I succeed