Explore Feeling Overwhelmed, Feeling Discouraged, and more!

Since when does a number tell us our self worth. It's so sad how obsessed women are with weight and appearance. The thought is we have to fit into what some people deem attractive. The differences make a person less valuable.

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

fitness motivation

Your desire to change must be greater than your desire to stay the same. (and your desire to sleep in instead of getting up to exercise)

#feelgoodfriday #dogoodfeelgoodlookgood

Health & Wellness Quote: Embrace and love your body, it's the most amazing thing you will ever own.


Runner Things Why I run? "There is something unique that running- a sense of community, connectedness and calm amidst even the most chaotic of days.

fall seven times get up eight

Fall seven times get up eight. Chinese Proverb meaning Never Give Up!


10 inspirational exercise quotes to get you motivated for the week ahead!

Throwing in the towel? What towel? If I used a towel, I wouldn't have those awesome sweat angels on the floor.