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Crossfit

Crossfit wod: wall balls and toes to bar/knees to elbow.

#Repost @marlanacrews Smile and do the damn thing! You never know who's watching! Got out of class today and absolutely had to get moving. Sitting still for that long is not my strong point. This was just a quick little wod that I stole from the guys at the station. I only chose to do a quick workout bc I had homework to do and because the national championship football game is on tonight...duh! PS... It is amazing how quickly your body changes when you fuel it properly and when you workout…

#Repost @marlanacrews Smile and do the damn thing! You never know who's watching! Got out of class today and absolutely had to get moving. Sitting still for that long is not my strong point. This was just a quick little wod that I stole from the guys at the station. I only chose to do a quick workout bc I had homework to do and because the national championship football game is on tonight...duh! PS... It is amazing how quickly your body changes when you fuel it properly and when you workout…

Se det här fotot av @cfsw_wod på Instagram • 2 gilla-markeringar

Se det här fotot av @cfsw_wod på Instagram • 2 gilla-markeringar

Crossfit

I asked myself at one time, Isn't this warm up some peoples workout? That's crossfit for ya

hmmmm I could do all of this at home. But I would probably sub the snatches for deadlifts.

hmmmm I could do all of this at home. But I would probably sub the snatches for deadlifts.

CrossFit home WOD

CrossFit home WOD (don't believe in CrossFit at home.so this is a travel WOD away from my box) crossfit workouts for beginners