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One bad day or one bad meal will not ruin my diet plan.

fit quote: saying "oh, I've already ruined my good eating today. I'll just eat like crap" is like saying "oh, I dropped my phone on the floor. I'll just smash it til it breaks.

Ugh! Darn temptations :)

Fat loss quote of the day: "The key to eating healthy? Avoid any food that has a TV commercial" - So true!

just begin...

STOP making excuses. STOP saying you'll do it tomorrow. STOP believing it will happen by itself. BEGIN working out today. BEGIN eating healthy today. BEGIN your life change now. Do it TODAY and PROUD tomorrow

Motivation

"Because the next few months will go by no matter if you workout or not. Make it count." Quote Motivation to workout

Make the pledge never to see your highest weight ever again!  This 12 Week Total Body Transformation will make it happen :)

Total Body Transformation

just my highest weight? no way, I pledge I will never see the scale even at the half way point to my highest weight! oh ya baby!

 amen - sore from a workout is my favorite

You can feel sore tomorrow or you can feel sorry tomorrow. You choose. (love this) I CHOOSE SORE!

I've never thought about it this way before but if everyone, especially me, can remember this than loving yourself will come sooo much easier!!!

A point said: Crossfit is helping me to set goal for strength and healthy body versus old goals to be "stick skinny" even of the scale doesn't move or my pants don't get smaller my body will be toned and beautiful :)

More Results!!! Weight loss, health, energy, fitness, thrive. Create a free account at stepheniemagg.le-vel.com

Strength training for weight loss. And 7 good reasons why you should be lifting weights as your of your health and fitness programme.

or by sitting on pinterest...haha i need to get up and DO something

"you aren't going to get the butt you want by sitting on the one you have." True -- motivation to get up and move!

Ok so I know this isn't really a dark quote but I'm on a diet. It's been kinda hard but I've gone from 198.0 to a 175.6.    It's just something for people who are struggling. I apoligize to those looking for dark quotes only.

Motivational Fitness Quotes QUOTATION – Image : Quotes Of the day – Description Junk food you’ve craved for an HOUR, or the body you’ve craved for a LIFETIME? Your Decision! Sharing is Caring – Don’t forget to share this quote !

Thanks to Skinny Oven

dear body, I’m sorry I’ve treated you this was, feeding you the wrong foods and not taking care of you. I promise to do better .

Missed the boat on this one today!  But I will not be discouraged, tomorrow is another day to make the right choices!

I will NOT feel deprived when I bypass junk food. I will feel empowered that I made the healthy choice. What do you define as junk food? Stick with the definition and feel STRONGER when you say "no!

motivational | http://myworkoutexercisescollection.blogspot.com

Losing weight is hard. Maintaining weight is hard. Staying overweight is hard. Choose your hard. I picked mine, did you?

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