Restorative Yoga Sequence

Have you guys heard of 'yogic sleep'? It's a practice that can help with stress, insomnia, anxiety, and more. I'm so excited to try it, wanna do it with me? Here's Anna with the details... One of the most challenging aspects of motherhood for me has been finding ways to quiet my mind. I hate to admit this, but even on my yoga mat or during mass it's difficult to quiet the chatter of to-do lists that run through my mind like a news ticker with neon lights. In a more literal sense, there is…

love your journey.

The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, mor

Easy Yoga Workout - Yin Yoga Practice at the Wall! Grounding & restoring practice to stretch connective tissue & release stress. Class Theme & Sequence Yin Yoga sequences & inspiration for teachers & students! Online classes & ebook available now: www.eva.yoga/... app.namastream.co... www.eva.yoga Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Look here to learn about doTERRA breathe uses with diffuser recipes. I explain all about breathe and all the ways you can use it and how to use it.

doTERRA Lavender

If you've never used a wall to do yoga, stop what you're doing and try this right now.

If you've never used a wall to do yoga, stop what you're doing and try this right now.

Green Mandarin - dōTERRA

As a yoga teacher, your students need you to share your energy in Savasana more than in any other pose. Here’s how to teach Savasana in 6 simple steps.

Looking for a poem to read in your yoga class? Here are 11 of my favorite poems from my book, I AM WE. I hope your students love them! Plus, you can get a special FREE download of my entire book of poems when you subsribe to my newsletter.

Restorative yoga helps you reconnect with you during busy times. It is a great compliment to any yoga practice and will help you relax and restore.

Autumn shows us how beautiful it is to let things go. Seasons.

Here you can learn about doTERRA AromaTouch essential oil uses with recipes. I explain all about AromaTouch and all the ways you can use it.