10 Best Morning Yoga Poses - Do you often feel tired during the day? Do you wake up every morning feeling dull and down? In this fast-paced world, we are so bogged down by work, that we don’t have enough time to workout or do much.
You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber.