Excercise Bike

141 Pins
 1w
Collection by
For Time; Buy-In: 2,014 meter Row; Then, 6 Rounds of:; 4 Dumbbell Burpees (2x50/35 lb); 13 Sit-Ups; 12 Dumbbell Front Squats (2x50/35 lb); 13 Box Jumps (24/20 in); Buy-Out: 2,020 meter Row Crossfit Workout Program, Dumbell Workout, Workout Programs, Crossfit Deadlift, Crossfit Workouts Wod, At Home Workouts, Rowing Wod, Fitness Nutrition Motivation
"Reed" Workout, Naugy Athletics Memorial WOD | WODwell
For Time; Buy-In: 2,014 meter Row; Then, 6 Rounds of:; 4 Dumbbell Burpees (2x50/35 lb); 13 Sit-Ups; 12 Dumbbell Front Squats (2x50/35 lb); 13 Box Jumps (24/20 in); Buy-Out: 2,020 meter Row
"Danger Zone" WOD - AMRAP in 20 minutes: 15 calorie Assault Air Bike; 10 Front Squats (135/95 lb); 5 Dumbbell Man Makers (2x35/20 lb) Man Maker, Handstand Push Up, Tuck Jumps, Crossfit Wods, Air Squats, Popular Workouts, Front Squat, Danger Zone
"Danger Zone" Workout, Assault Fitness Benchmark WOD | WODwell
"Danger Zone" WOD - AMRAP in 20 minutes: 15 calorie Assault Air Bike; 10 Front Squats (135/95 lb); 5 Dumbbell Man Makers (2x35/20 lb)
Crossfit Workouts, Burpees, Ladder, Soul, Bike, Health, Humor
PROVING GROUNDS | TRAINING PROGRAM on Instagram: "Name this WOD! Funniest answer gets a free month of Proven Training! For Time: 100-75-50-25 Cal Air Bike Air Squats 🏔 Follow @ProvingGrounds for new workouts posted every day!" Proving Grounds, Time 100, Dumbbell Workout, Workout Ideas, Circuits
PROVING GROUNDS | TRAINING PROGRAM on Instagram: "Name this WOD! Funniest answer gets a free month of Proven Training! For Time: 100-75-50-25 Cal Air Bike Air Squats 🏔 Follow @ProvingGrounds for new workouts posted every day!"
Double Unders, Wall Balls, Kettlebell Swings, Bench Press, Handstand
Buddy Workouts, Partner Workout, Benchmark, Skills Development, I Work Out, Wod
"BENCH BUDDIES" Partner WOD from the ELEMENT Program
Workout Routines, Workouts, Hang Clean, Post Time, Dumbbell
C Note, Power Clean, Sit Up
Fran Plus
Fat To Fit, Get Fit, Hiit
"JOKER" WOD from the ATHENA Program