Yoga Exercises

Collection by Sheila Martinez • Last updated 9 weeks ago

Sheila Martinez

30 Beginner Yoga Poses

Helping busy people improve health & well-being through yoga. Hi! Namaste! Hallo! Привіт! Привет! I'm Uliana, a yoga teacher from Ukraine, living in Germany....


Yoga Flow @yoga_ky

This 30-Day Split Guide will provide you with 30 Days of sequences designed to deepen your splits. The goal is that you learn the most effective stretches as well as correct alignment to help you achieve your flexibility goals. * This Ebook is for anyone looking to get more flexible or learning how to do your splits. * This Ebook is interactive, meaning you can click on the pose names throughout the daily routines, and it will bring you to that pose in the…

7 Yoga Poses to Increase Spine Strength and Flexibility

These gentle twists and stretches can help restore the strength and flexibility of those vital vertebrae. All you need is a yoga mat to get started.

Flow Sequence of Classic Standing Poses for Home Practice

These classic standing yoga poses are the obvious answer to the question of what to practice at home. Here's how to make them flow.

Stop Doing Ineffective Sit-Ups! Use These 7 Yoga Poses to Strengthen and Tone All Parts of Your Core

Yoga for core strength can be challenging, but the rewards are worth the effort. Practice these 7 yoga poses to strengthen and tone all parts of your core.

Yoga for Flexibility on Instagram: “Repost: @ania_75 . ✨How to: Humble Flamingo Pose✨an advanced and funky standing pose with forward fold. This pose is a great hamstring…”

2,388 Likes, 26 Comments - Yoga for Flexibility (@flexibleyogis) on Instagram: “Repost: @ania_75 . ✨How to: Humble Flamingo Pose✨an advanced and funky standing pose with forward…”

15 Minute Chair Yoga Practice for Seniors

Calm nerves, reduce anxiety, improve circulation and increase mobility with this seated yoga in a chair for seniors and beginners.

Free 7-Day At Home Yoga Challenge - Her Highness, Hungry Me

7-day yoga challenge you can do at home! These yoga routines and videos will improve flexibility and balance and increase strength!

10 Yoga Poses You Can Do in a Chair

These 10 chair yoga poses are adaptations of traditional poses to make yoga more accessible for people who cannot stand for long periods.

5 Easy Yin Yoga Poses to Melt Away Stress

Yin focuses on stillness. Discover easy yin yoga postures that are excellent for relaxation, rejuvenation, and calming your mind and body.

The Ultimate Guide to Yoga for Osteoporosis (+ 3 Free Classes!)

Two exciting studies show yoga (12 poses in particular!) may be the ideal exercise to strengthen bones. Discover videos of these 12 poses and more here...

Gentle Chair Yoga For Beginners And Seniors | Sivana East

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. Hey yogis, this week I’m offering you an easy chair yoga sequence that’s suitable for all experience levels, a great yoga class for beginners, seniors or people with limited mobility. Chair yoga is a great way to slowly and gently build...