High fiber foods

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the top 10 healthiest sources of fiber
The skinny on fiber! Women need 25g/men 35g minimum per day! On average across the board we get 10-12g in so how can you get in more? Check out these high fiber foods. The more Whole Foods the better! Fiber will help keep you fuller longer, and help your digestive system rid its waste so you can absorb more nutrients, have more energy and be less bloated! Be sure to get in at least half of your body weight in ounces of water as well to help get rid of that fiber!
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25 Natural Sources of Fiber to Lose Weight