How to Relieve Pain in Neck and Shoulder in 12 Easy Steps
With these gentle daily exercises, as well as the help of gravity inversion, you can improve your posture and relieve your neck or shoulder pain forever.
Rhomboid Muscle Pain|Causes|Symptoms|Treatment|Exercises|Prevention
Pain of the rhomboid muscle is the pain, which is present in the upper back region just beneath the neck and between the upper shoulder blades. Know its causes, signs, symptoms, exercises, stretches and prevention.
Écorché + Gumroad Classes
The statue will be available as a 1/5 scale (~40cm) painted or grey later this year, if you are interested please leave your name on the list bellow to be updated once the final product is ready (…
(OLD VIDEO) Human Body Systems: The 11 Champions
This video has been updated at https://youtu.be/gEUu-A2wfSE. The Amoeba Sisters provide an introduction to the levels of organization and each of the 11 huma...
The DEADLIFT Exercise Anatomy
The DEADLIFT Exercise Anatomy. Why this compound exercise when performed correctly can have such a massive impact on your body composition and muscle development!
The Anatomy of a Perfect Booty
When it comes to butt-building, we often think that by doing a few squats here or there, our butts will magically lift and tone itself. But, to build a nice and toned booty, you must first understand the anatomy of one. The buttocks are composed of three different muscles that do different things: The Gluteus medius: t
More Insight Into Developing Grip Strength: Your Hand Digits
We're going to take a closer look at grip strength - with particular attention to your hand digits (fingers and thumb) and their intrinsic muscles.
Hello everyone. Today, let’s do some myth busting in regards to weight loss and fitness. Myth #1: Women shouldn’t lift weights because they will get bulky or musclebound. This is false.…
The Big Reasons Your Back Isn't Growing
Think it's as simple as "row, then grow?" You might be leaving serious gains unrealized. Here's how to fix your back day and start adding width, size, and strength!
5 Upper Body Exercises You Never Use, But Should
Kellie DavisFor shoulders, you likely do some sort of press (dumbbell overhead, barbell military, push press, ect), and you add variety by standing or sitting.Mother Fitness