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Si hay una manera fácil de tener abdominales.

Monday TAG a friend you want to BURN your abs with 🔥 Fitness Only IG 👉

Skip the Crunches: 7 Ways to Work Your Abs Standing. I actually like crunches, but here are more good ab exercises!

Eat, Sleep, Get Motivated

It's time to give up crunches and do some ab work that really works. This five-minute workout of standing ab exercises targets your abs and core to give you a

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Workouts Plans : Illustration Description crunches abajo “Life begins at the end of your comfort zone” !

Reverse Lunge With Twist: This lunge variation works the entire body, and adding the twist ensures that your abs get a little extra attention.

Skip the Crunches: 3 Ways to Work Your Abs Standing- Side bend with dumb bells.

Leaning Camel : Stand on your knees with your toes tucked. If this hurts your knees, fold up a mat or towel and kneel on that for a little cushioning.