YOU: Fitness

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Savings Room
Learn how to save kilos this holiday period. Lose weight, feel healthy and start 2015 on a lighter note. 10,000+ fast saving tips in the Savings Room.
Cheap GiftsBudgeting TipsSaving TipsSweet Tooth

8 sneaky strategies for saving kilos this Christmas

I love my food there’s no doubt about it. I’m the chick at the Christmas party standing near the platter of dips, chips and crackers just going for it. Then there are those puddings. Actually, I’m not much of a sweet tooth day-to-day. But at Christmas I change into a dessert- devouring maniac. There’s something about…

Want to save more money at the supermarket? If you have ever found a $20 note or even a $100 note in the pocket of an old jacket or pair of jeans, you will understand the importance of saving money at the supermarket. If you go through all the pockets in your wardrobe I bet you’ll find money! Read more...

Supermarket savings | Change your attitude and save big

Want to save more money at the supermarket? If you have ever found a $20 note or even a $100 note in the pocket of an old jacket or pair of jeans, you will understand the importance of saving money at the supermarket. If you go through all the pockets in your wardrobe I bet…

Keep this super foods list handy when you are planning your next grocery shop. Simply pick items from the list and notice improvements in mood and energy. READ MORE...
Raw BroccoliSuper FoodsHow To Better Yourself

Bad breath | 19 tips for fresh breath and white teeth

When I think of super foods I envisage a mum eating a head of raw broccoli and then feeling like

Pregnancy can be daunting. Penina Petersen delivers four easy-to-remember benefits of staying healthy and living a better day while pregnant! Happy nesting!
Baby HacksBaby TipsStay FitBenefit

Saving your pregnancy! 4 benefits of staying fit and active

Oh I remember those pregnant days. I remember those nights trying to sleep on my back. I recall licking away

If motivation is waning in 2014 here is a guest post on from Shayna Smith on how to beat laziness from your door and make motivation your new buzz word for the coming year!

Motivation | 8 hot tips for a less lazy you!

If motivation is waning in 2014 here is a guest post on from Shayna Smith on how to beat laziness from your

Read 7 hot tips why you should consider getting an injury lawyer if you are injured. Being injured is no fun. Being broke due to your injury is less fun.
ReadingHotTips

Injured | 7 reasons to see a doctor and fast!

As a busy mother of two I've spent a few long nights at accident and emergency in the hospital. Most

If you’ve ever smeared lip gloss across your lips you may have had a purpose or no purpose at all for it. Lip gloss is great for stopping those lips cracking. This nifty little  product gives the illusion of a bigger pout or gives lips an enticing shine or gloss.

Bad breath | 19 tips for fresh breath and white teeth

If you’ve ever smeared lip gloss across your lips you may have had a purpose or no purpose at all

If you’ve ever smeared lip gloss across your lips you may have had a purpose or no purpose at all for it. Lip gloss is great for stopping those lips cracking. This nifty little  product gives the illusion of a bigger pout or gives lips an enticing shine or gloss.
Your LipsIllusionsPurposeTipsGlitter Lips

Bad breath | 19 tips for fresh breath and white teeth

If you’ve ever smeared lip gloss across your lips you may have had a purpose or no purpose at all

Motivation | 10 ways to get motivated after winter
How To GetWorkoutLifeDaily Motivation

Bad breath | 19 tips for fresh breath and white teeth

In terms of motivation, winter isn’t exactly the season most of us bound out of bed, full of life, ready to take on the world. No. It is just too easy to roll over and snuggle up under the covers than brave the beaches and fierce winds for a light jog. The alternative of a…

Bad breath | 19 tips for fresh breath and white teeth | Savings Room
Junk DrawerTipsRoomBeauty

Bad breath | 19 tips for fresh breath and white teeth

Bad breath is not an odor enjoyed by the masses. I did meet a woman at a wedding once who

2 Day Cleanse
Healthy HabitsHealthy ChoicesHealthy FoodHealthy RecipesHealthy Weight

Healthy Lunch Ideas that do not involve making a sandwich. Lots of good ideas! You'll regret not pinning this!
Healthy EatingHealthy RecipesParty Snacks

Healthy Lunch Ideas do not involve making a sandwich. Lots of good ideas! You'll regret not pinning this! - excellent-eats

Healthy Lunch Ideas that do not involve making a sandwich. Lots of good ideas! You'll regret not pinning this!

The best foods to detox your body & mind
Healthy HabitsHealthy ChoicesHealthy RecipesHealthy FoodsHealthy Drinks

20 Foods that Detox Your Body & Mind | Health Wholeness

20 food that detox your body and mind. The connection between the body and the mind is a very real one, with the way your body feels playing a big part in how your brain functions and whether or not you experience a state of well-being.

Foods to burn deep belly fat
Fitness DietHealth FitnessHealthy ChoicesHealthy RecipesHealth And Beauty

Cutting Carbs

Foods to burn deep belly fat

Fact.
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#ChangeYourLife. 1,261 likes · 1 talking about this. From unhappy girl feeling fat TO -17lbs/8kg happy & full of life. Learn HOW you can too. No forcing...