back exercises

Collection by S B

56 
Pins
 • 
80 
Followers
S B
Close neutral grip pull up. A compound pull exercise. Muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, Sternal Pectoralis Major, and Pectoralis Minor.

Close neutral grip pull-up exercise and video | Weight Training Guide

Develop upper-body strength and lats that run farther down your sides by using the close neutral grip pull-up, a major compound back exercise!

Bent-over two-arm dumbbell row exercise

Best back exercises for lower, middle, and upper back!

Use the best back exercises to get the best possible results at the gym! Learn how to perform the exercises properly and the exact muscles that they target.

Supine cable reverse fly exercise

Best back exercises for lower, middle, and upper back! | Page 4 of 6

Use the best back exercises to get the best possible results at the gym! Learn how to perform the exercises properly and the exact muscles that they target.

Lying dumbbell one-arm lateral raise exercise

Best shoulder exercises for great results | Weight Training Guide

Use the best shoulder exercises to get the best possible results at the gym! Learn how to perform them properly and the exact muscles that they target.

Seated cable row exercise

Best back exercises for lower, middle, and upper back! | Page 4 of 6

Use the best back exercises to get the best possible results at the gym! Learn how to perform the exercises properly and the exact muscles that they target.

Barbell shrug exercise illustration

Best back exercises for lower, middle, and upper back! | Page 4 of 6

Use the best back exercises to get the best possible results at the gym! Learn how to perform the exercises properly and the exact muscles that they target.

Bent-over two-arm dumbbell row exercise

Best back exercises for lower, middle, and upper back! | Page 4 of 6

Use the best back exercises to get the best possible results at the gym! Learn how to perform the exercises properly and the exact muscles that they target.

Close neutral grip lat pull-down

Close neutral grip lat pull-down guide and video | Weight Training Guide

Great for lat development, the close neutral grip lat pull-down is easier on the wrists for many people than the close-grip overhand lat pull-down.

Superman exercise

Best back exercises for lower, middle, and upper back! | Page 4 of 6

Use the best back exercises to get the best possible results at the gym! Learn how to perform the exercises properly and the exact muscles that they target.

Barbell deadlift exercise illustration

Best back exercises for lower, middle, and upper back! | Page 4 of 6

Use the best back exercises to get the best possible results at the gym! Learn how to perform the exercises properly and the exact muscles that they target.

Incline straight-arm pull-down exercise

Best back exercises for lower, middle, and upper back! | Page 4 of 6

Use the best back exercises to get the best possible results at the gym! Learn how to perform the exercises properly and the exact muscles that they target.

Wide-grip lat pull-down illustration

Best back exercises for lower, middle, and upper back! | Page 4 of 6

Use the best back exercises to get the best possible results at the gym! Learn how to perform the exercises properly and the exact muscles that they target.

Assisted pull-up exercise

Best back exercises for lower, middle, and upper back! | Page 4 of 6

Use the best back exercises to get the best possible results at the gym! Learn how to perform the exercises properly and the exact muscles that they target.

Machine high row exercise

Best back exercises for lower, middle, and upper back! | Page 4 of 6

Use the best back exercises to get the best possible results at the gym! Learn how to perform the exercises properly and the exact muscles that they target.

Machine one-arm row exercise

Best back exercises for lower, middle, and upper back! | Page 4 of 6

Use the best back exercises to get the best possible results at the gym! Learn how to perform the exercises properly and the exact muscles that they target.