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Build muscle

Collection by Sean • Last updated 2 weeks ago

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Leg press: “Foot placement is key! 🔑 I love the leg press machine because it’s so versatile and absolutely demolishes the legs! Yoga Fitness, Sport Fitness, Physical Fitness, Fitness Goals, Planet Fitness Workout, Training Apps, Fitness Studio Training, Weight Training Workouts, Muscle Training

Foot placement for great leg goals on the leg press

You may not realise it, but where you place your feet on the leg-press sled can impact which muscles get trained the hardest. Learn more, and try each variation today! While the barbell squat is widely considered the king of all leg exercises, the leg press—another effective and popular leg builder—is definitely in the royal family. Even though it’s easy to load up […]

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Awesome 😱

Welcome to Spetstrain. Join the community of more effective workouts for your body. Remember that you must stay focused and do at least one routine a day tak...

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Shoulder Strength & Mobility

Our online studio of classes teaches yoga, pilates, strength & mobility. We'll guide you on how to move well and feel strong anytime & anywhere.

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Top 5 exercises for spine flexibility

Our online studio of classes teaches yoga, pilates, strength & mobility. We'll guide you on how to move well and feel strong anytime & anywhere.

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PUSH-UP ENDURANCE- 1️⃣ Back & Forth P.U (10-15 reps)

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

This Bodyweight Workout Will Make You Seriously Lean Body weight routine, EMOM. Lean Body Workouts, Full Body Workout Routine, Weight Training Workouts, Body Weight Training, Running Training Programs, Muscle Workouts, Race Training, Muscle Training, Emom Workout

This 6-Move Bodyweight Workout Will Make You Seriously Lean

Elite trainer Matt Fox used this workout to build a lean, muscular build away from the gym

Build Muscle ANYWHERE with Resistance Bands! - You’d be surprised what can be accomplished with a single piece of rubber. We’re not talking ab - Gym Workout Videos, Best Cardio Workout, Ab Workout At Home, Workout Challenge, Gym Workouts, At Home Workouts, Band Workouts, Push Workout, Workout Protein
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Build Muscle ANYWHERE with Resistance Bands!

You’d be surprised what can be accomplished with a single piece of rubber. We’re not talking about rehabbing an injury, working on mobility, or dominating a Pilates class. Better than that. Building muscle, getting stronger, bringing up your physique – all things one flat, thick, elastic exercise band can help you do.