Yoga for Seniors

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Yoga for seniors is about loving and respecting your beautiful aging body. It isn't about being able to do a perfect downward dog. It is a process of reconnecting with yourself. Watch our free yoga for seniors and beginners videos. Enjoy your practice!

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Inspiring Women Who Practice (or Teach!) Yoga
Other Pins

Inspiring Women Who Practice (or Teach!) Yoga

Yoga for Gardeners: Easy Yoga Routines You Can Enjoy Outside #yoga #gardening #seniors #boomers

Yoga for Gardeners: Easy Yoga Routines You Can Enjoy Outside | Sixty and Me

Growing beautiful flowers or a bounty of fresh veggies in your garden shouldn’t come at the cost of aches and pains in your body. If you take the time to stretch before you leave the garden, you will feel more like a nature sylph and less like a stooped garden gnome. Print out a copy of this page and tuck it into the pocket of your gardening clothes. Next time you head out to the yard with your tools, follow this mid-way through or at the end of your gardening work. You will quickly see why…

gentle yoga for seniors

Learning to Love Yourself After 60 | Sixty and Me

Do you love yourself? It’s a simple question, but, for most of us, I suspect the answer is complex. On one level, I assume that most of us have the instinct to say “Of course!” But, I’m less sure whether we really mean it. Or, do we perhaps just believe that this is the right thing to say.Read More

Black Friday is Early! Get 80% Off Our Gentle Yoga DVDs from Sixty and Me

Black Friday is Early! Get 80% Off Our Gentle Yoga DVDs from Sixty and Me

Get 80% OFF our Sixty and Me gentle yoga DVDs! Click here: http://sixtyandme.com/sixty-and-me-yoga-black-friday A few years ago, I had a serious fall in Pari...

Looking to take your yoga practice to the next level? The benefits of yoga and other chair exercises for seniors arrive in a multitude of ways – better flexibility, less stress, social interaction, weight management, disease prevention, the list goes on... Read More

5 Ways to Upgrade Your Yoga Routine in Your 60s or Better | Sixty and Me

Looking to take your yoga practice to the next level? The benefits of yoga and other chair exercises for seniors arrive in a multitude of ways – better flexibility, less stress, social interaction, weight management, disease prevention...Read More

I want to be like her!

I want to be like her!

Buying the best yoga for seniors DVD for your unique body, history and goals is harder than you think. For starters, the word “seniors” means different things to different people. This is not just a matter of age. Some 80-year-olds that I know are flexible and full of energy. At the same time, I know 50-year-olds that spend 6 hours a day in front of the TV. Read More

Stop! Don’t Buy a Yoga for Seniors DVD Until You Ask These 4 Questions | Sixty and Me

Buying the best yoga for seniors DVD for your unique body, history and goals is harder than you think. For starters, the word “seniors” means different things to different people. This is not just a matter of age. Some 80-year-olds that I know are flexible and full of energy. At the same time, I know 50-year-olds that spend 6 hours a day in front of the TV.Read More

Yoga is a robust and still-growing sector of the health and wellness industry. Its popularity is being driven in no small part by boomers and healthcare providers who see it as an eminently accessible way to increase flexibility and muscle strength...Read More

Goat Yoga?!? Weird and Wonderful Gentle Yoga Trends Seniors Will Love! | Sixty and Me

Yoga is a robust and still-growing sector of the health and wellness industry. Its popularity is being driven in no small part by boomers and healthcare providers who see it as an eminently accessible way to increase flexibility and muscle strength...Read More

Yoga is Amazing for the Body and Soul!

Yoga is Amazing for the Body and Soul!

I had the ultimate fan girl experience recently when I finally met my all-time heroine, Täo Porchon-Lynch, the world's oldest yoga teacher at 98. When I actually saw her in real life, getting out of her Smart car in three-inch heels and walking round into the Fred Astaire Dance Studio where she taught her Monday class, I almost started to hyperventilate! Read More

98-Year-Old Yogi Proves that Yoga for Seniors is Both Powerful and Beautiful | Sixty and Me

I had the ultimate fan girl experience recently when I finally met my all-time heroine, Täo Porchon-Lynch, the world's oldest yoga teacher at 98. When I actually saw her in real life, getting out of her Smart car in three-inch heels and walking round into the Fred Astaire Dance Studio where she taught her Monday class, I almost started to hyperventilate!Read More

6 weeks ago, I took my first yoga class in decades. It was a humbling, emotional experience. Even though I had been practicing with our Sixty and Me gentle yoga and chair yoga DVDs, I wasn’t emotionally prepared for completely immersing myself in this activity after so long. Read More

4 Ways to Ease Your Way Into Yoga for Seniors | Sixty and Me

6 weeks ago, I took my first yoga class in decades. It was a humbling, emotional experience. Even though I had been practicing with our Sixty and Me gentle yoga and chair yoga DVDs, I wasn’t emotionally prepared for completely immersing myself in this activity after so long.Read More

We Just Love Yoga!

We Just Love Yoga!

Lumeria Yoga Courses

Lumeria Yoga Courses

Corsica Wild Women Yoga Retreat

Up Against the Wall: Easy Yoga Poses You Can Do at Home

Up Against the Wall: Easy Wall Yoga for Seniors | Sixty and Me

If you have been postponing trying yoga because you lack the correct equipment, that excuse is about to crumble. Mats, blankets, blocks and straps can make nice additions to yoga practice, but they aren’t strictly necessary. All you need for the following yoga poses is your breath, a willingness to move and a smooth wall. Here are a few easy yoga poses you can do at home.Read More

Want to Improve Your Fitness After 50? Start with Your Balance! | Sixty and Me

I’m not going to sugar-coat it – achieving a high level of physical fitness after 50 is tough. As the founder of Sixty and Me, a community of over 500,000 baby boomer women, I have seen firsthand how people our age struggle to lose weight, strengthen our bodies, get flexible and improve our physical appearance...Read More

3 Surprising Health Benefits of Yoga for Seniors #sixtyandme #yoga #yoga for seniors

3 Surprising Health Benefits of Yoga for Seniors | Sixty and Me

Medical research is still in the process of scientifically validating all of the health benefits of the 5,000-year old practice of yoga. However, medical evidence has already established that yoga offers specific benefits related to some health conditions. If you still classify yoga as “that thing my daughter does to stretch and relax”, you may be surprised at how valuable role yoga can play in health care. Yoga can reduce symptoms and improve overall wellness for people with serious and/or…

Tao Porchon-Lynch is 93 years old, a yoga teacher, and dances Tango and Samba whenever she gets the chance!  She says "I don't believe in age.  I believe in the power of energy." #sixtyandme #yoga #yoga for seniors

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You're Never Too Old to Benefit from Everything that Yoga has to Offer!

You're Never Too Old to Benefit from Everything that Yoga has to Offer!

Other Pins

5 Unexpected Benefits of Yoga for Women Over 60, Based on My Own Experience | Sixty and Me

Years ago, I did yoga weekly, at a local yoga studio, but, it was such a hassle getting there in rush hour traffic. So, I started going less and less, always finding a good excuse to skip the session. About a year later I started to feel pretty crappy...Read More

Yoga for Gardeners: Easy Yoga Routines You Can Enjoy Outside #yoga #gardening #seniors #boomers

Yoga for Gardeners: Easy Yoga Routines You Can Enjoy Outside | Sixty and Me

Growing beautiful flowers or a bounty of fresh veggies in your garden shouldn’t come at the cost of aches and pains in your body. If you take the time to stretch before you leave the garden, you will feel more like a nature sylph and less like a stooped garden gnome. Print out a copy of this page and tuck it into the pocket of your gardening clothes. Next time you head out to the yard with your tools, follow this mid-way through or at the end of your gardening work. You will quickly see why…

gentle yoga for seniors

Learning to Love Yourself After 60 | Sixty and Me

Do you love yourself? It’s a simple question, but, for most of us, I suspect the answer is complex. On one level, I assume that most of us have the instinct to say “Of course!” But, I’m less sure whether we really mean it. Or, do we perhaps just believe that this is the right thing to say.Read More

Black Friday is Early! Get 80% Off Our Gentle Yoga DVDs from Sixty and Me

Black Friday is Early! Get 80% Off Our Gentle Yoga DVDs from Sixty and Me

Get 80% OFF our Sixty and Me gentle yoga DVDs! Click here: http://sixtyandme.com/sixty-and-me-yoga-black-friday A few years ago, I had a serious fall in Pari...

Looking to take your yoga practice to the next level? The benefits of yoga and other chair exercises for seniors arrive in a multitude of ways – better flexibility, less stress, social interaction, weight management, disease prevention, the list goes on... Read More

5 Ways to Upgrade Your Yoga Routine in Your 60s or Better | Sixty and Me

Looking to take your yoga practice to the next level? The benefits of yoga and other chair exercises for seniors arrive in a multitude of ways – better flexibility, less stress, social interaction, weight management, disease prevention...Read More

I want to be like her!

I want to be like her!

Buying the best yoga for seniors DVD for your unique body, history and goals is harder than you think. For starters, the word “seniors” means different things to different people. This is not just a matter of age. Some 80-year-olds that I know are flexible and full of energy. At the same time, I know 50-year-olds that spend 6 hours a day in front of the TV. Read More

Stop! Don’t Buy a Yoga for Seniors DVD Until You Ask These 4 Questions | Sixty and Me

Buying the best yoga for seniors DVD for your unique body, history and goals is harder than you think. For starters, the word “seniors” means different things to different people. This is not just a matter of age. Some 80-year-olds that I know are flexible and full of energy. At the same time, I know 50-year-olds that spend 6 hours a day in front of the TV.Read More

Yoga is a robust and still-growing sector of the health and wellness industry. Its popularity is being driven in no small part by boomers and healthcare providers who see it as an eminently accessible way to increase flexibility and muscle strength...Read More

Goat Yoga?!? Weird and Wonderful Gentle Yoga Trends Seniors Will Love! | Sixty and Me

Yoga is a robust and still-growing sector of the health and wellness industry. Its popularity is being driven in no small part by boomers and healthcare providers who see it as an eminently accessible way to increase flexibility and muscle strength...Read More

Yoga is Amazing for the Body and Soul!

Yoga is Amazing for the Body and Soul!

I had the ultimate fan girl experience recently when I finally met my all-time heroine, Täo Porchon-Lynch, the world's oldest yoga teacher at 98. When I actually saw her in real life, getting out of her Smart car in three-inch heels and walking round into the Fred Astaire Dance Studio where she taught her Monday class, I almost started to hyperventilate! Read More

98-Year-Old Yogi Proves that Yoga for Seniors is Both Powerful and Beautiful | Sixty and Me

I had the ultimate fan girl experience recently when I finally met my all-time heroine, Täo Porchon-Lynch, the world's oldest yoga teacher at 98. When I actually saw her in real life, getting out of her Smart car in three-inch heels and walking round into the Fred Astaire Dance Studio where she taught her Monday class, I almost started to hyperventilate!Read More

6 weeks ago, I took my first yoga class in decades. It was a humbling, emotional experience. Even though I had been practicing with our Sixty and Me gentle yoga and chair yoga DVDs, I wasn’t emotionally prepared for completely immersing myself in this activity after so long. Read More

4 Ways to Ease Your Way Into Yoga for Seniors | Sixty and Me

6 weeks ago, I took my first yoga class in decades. It was a humbling, emotional experience. Even though I had been practicing with our Sixty and Me gentle yoga and chair yoga DVDs, I wasn’t emotionally prepared for completely immersing myself in this activity after so long.Read More

We Just Love Yoga!

We Just Love Yoga!

Lumeria Yoga Courses

Lumeria Yoga Courses

Corsica Wild Women Yoga Retreat

Up Against the Wall: Easy Yoga Poses You Can Do at Home

Up Against the Wall: Easy Wall Yoga for Seniors | Sixty and Me

If you have been postponing trying yoga because you lack the correct equipment, that excuse is about to crumble. Mats, blankets, blocks and straps can make nice additions to yoga practice, but they aren’t strictly necessary. All you need for the following yoga poses is your breath, a willingness to move and a smooth wall. Here are a few easy yoga poses you can do at home.Read More

Want to Improve Your Fitness After 50? Start with Your Balance! | Sixty and Me

I’m not going to sugar-coat it – achieving a high level of physical fitness after 50 is tough. As the founder of Sixty and Me, a community of over 500,000 baby boomer women, I have seen firsthand how people our age struggle to lose weight, strengthen our bodies, get flexible and improve our physical appearance...Read More