Codependency Recovery Starts with You
In codependency recovery self-care is a struggle because codependent people can’t prioritize their own needs. Because they’re natural givers, they struggle with feeling overwhelmed and under appreciated. In this blog you will learn how to prioritize self-care which will in turn help your relationships become healthy. #recovery #codependency #relationships
Embracing Anger in Codependency Recovery
People who are codependent don’t like to acknowledge anger because they are people pleasers by nature. This behavior is more than just being nice and wanting others to be happy. At first, this kind of selflessness seems noble but it creates relationship problems when it becomes a habit. Learn more here! #codependency #anger #relationships
Embracing Anger in Codependency Recovery — Counseling Recovery, Michelle Farris, LMFT
Anger is challenging for the codependent person but it's an important part of codependency recovery. When we get stuck in our feelings they fester but embracing our feelings is vital in relationship recovery. Hiding feelings always comes back to bite us! #codependency #anger #resentment #relationships
How to Start Healing Codependent Relationships
If you struggle with people pleasing or setting boundaries, relationships become lop-sided. When you are codependent, you want to be liked more than you want to risk being honest about what you really need. This creates problems that hurt you and the relationship. Learn how to start healing these codependent relationship patterns. #codependency #recovery #boundaries #relationships
13 Signs You Grew Up in an Enmeshed Family - Live Well with Sharon Martin
Enmeshment is a dysfunctional family dynamic characterized by a lack of boundaries and emotional maturity. Enmeshment prevents children from individuating.
Free Codependency Writing Worksheets
These writing exercises show how to prioritize self-care and understand what you need in order to set healthy boundaries. Codependent relationships can't heal when we don't know what we need. Sign up with your name and email to get your codependency recovery started! It's so worth it! #codependency #boundaries #self #relationships
How to Stop People Pleasing and Get What You Want
People pleasing looks great on the outside. You have a stellar reputation for being generous and helpful. You always follow through on commitments and are flexible when plans change or others flake out. In moderation, this is a lovely trait, but too much of good thing is just that - too much. Learn how to stop! #codependency #peoplepleasing #recovery #codependent
7 Writing Prompts for Codependency Recovery
Although codependency recovery takes time, there are ways to jump start the process. Writing prompts (exercises) are a great way to start healing fast. Codependency impacts your ability to pratice self-care and set boundaries. These writing exercises will walk you through how to recover and heal. #codependency #recovery #writing #codependent #relationships
What is Codependency Recovery?
Codependency Recovery is not for the weak. It's unlearning behaviors that hurt like people pleasing, not prioritizing self-care or setting healthy boundaries. Relationships improve when we learn to take care of ourselves. #codependency #recovery #boundaries #relationships #addiction
20 Reminders to Help Build Your Self-Esteem in 2020 - Live Well with Sharon Martin
Use these 20 reminders to help build your self-esteem. These affirmations can help you think positively and reduce codependency and perfectionism.
5 Myths About Codependency - Live Well with Sharon Martin
Codependency is a confusing term with lots of misconceptions. Learn the truth about codependency and dispell 5 myths about codependency.
Free Tips on Codependency Recovery
Learn 8 strategies to take better care of yourself while still being there for others. Understand when to let go and when to practice healthy boundarie and how to stop sacrificing yourself in codependent relationships. #codependency #codependent #relationships #recovery #boundaries
How To Prioritize Your Needs: A Guide for Codependents - Sharon Martin, LCSW Counseling San Jose and Campbell, CA
Stop self-sacrificing and learn how to prioritize your needs. Self-care is especially for codependents who take care of everyone else.
Mental Health PDFs, Affirmations, Worksheets - Live Well with Sharon Martin
Codependency, perfectionism, self-esteem worksheets, affirmations, meditations. Created by Sharon Martin based on her mental health blog.
Am I codependent?
Codependency Counseling San Diego: Relationship help for codependent men and women, improve self-esteem and confidence.
What Are Healthy Boundaries?
Boundaries create an appropriate distance distance between yourself and others. They help you decide which behaviors are acceptable. In relationships they provide a powerful way to advocate for yourself. Codependency and relationship recovery requires setting healthy boundaries. Learn more in this article! #boundaries #codependency #relationships #recovery