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Wow, these rules sound so easy & realistic!  NOT!  Seriously, no carbs after lunch, slash intake of grains, 30-50 grams of fiber a day and one day a week go meatless??  I'm all for fruits & veggies, but I don't even want to think about what the meal plan would look like to stick to these rules. Diet Tips, Health Fitness, Weight Loss Plans, Health Tips, Losing Weight, Fitness, Get Healthy, Fast Weight Loss
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Wow, these rules sound so easy & realistic! NOT! Seriously, no carbs after lunch, slash intake of grains, 30-50 grams of fiber a day and one day a week go meatless?? I'm all for fruits & veggies, but I don't even want to think about what the meal plan would look like to stick to these rules.
You would not achieve a flat stomach without movement. Fitness Models, Skinny, Body Motivation, Fitness Photography, Fitness Photos, Body Fitness, Fitness Photoshoot, Sport Fitness
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You would not achieve a flat stomach without movement.