Exercise Routines

Ejercicios para abdomen

Want to easily whip your tummy into shape? Try these at home flat stomach workouts to sculpt your abs in no time

This Lazy Girl Bat Wing Workout from trainer Christina Carlyle will help you exercise your arms when you're feeling lazy.

What are the most effective stability ball exercises for your core? Here's a list of 30 best ball exercises to strengthen your core.

I swear I’m not purposely being gimmicky with this workout. The other week I just really wanted to do a quick core workout while watching Netflix on my couch. Don’t judge me—you try teaching six megaformer classes in a day with the first starting at 6AM and the last ending at 8:15PM. Trust me, you’d […]

7-Day Fat Burning Cardio Workout - Start today! #skinnyms #cardio #workout

Gracefully Aging Tips offers anti aging ideas, tips and inspiration for women over 50. Live a longer, stronger, healthier and happier life.

It's not just for core work anymore.

You have discovered the best arm workout for women. Want to get rid of arm fat and get toned arms? You can do this at home without weights

Belly Fat Workout - 8 Simple Exercises to Lose Lower Belly Fat-Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat you are wrong. If you really want to lose weight you need to include an hour of exercise in yo

This daily workout is AMAZING. By eating right and doing this workout daily you can kiss your love handles goodbye!

6 MINUTE MORNING WORKOUT Sound too good to be true? Well, research has revealed that the right mix of moves done in just a few minutes can help boost your endurance and metabolism far more effectively than longer, steadier workouts. 1. Squat Stand with your feet shoulder-width apart. Contract your abs and lower your body as far …

Effective Exercises to Reduce Gut Fat at Home..

Whether you're suffering from the winter blues or clinical depression, these tips will help you stick to your healthy lifestyle, even on your darkest days.