Do Less, Relax More: Legs-Up-the-Wall Pose
Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.
Exercise, Endorphins and Addiction Recovery - Inspire Malibu
Exercise releases endorphins that interact with opioid receptors in the brain and increase pleasure - an all-natural high for people in addiction recovery.
How to Get More Energy: 20 Tips to Boost Your Energy and Get More Done
Discover how to get more energy in the morning and 20 tips to boost your energy and increase productivity. get more energy | natural energy boost | #infographic #healthylife #exercise #fitness #nutrition #success #diet
The health benefits of broccoli
If you set out to invent and breed a vegetable that could fight cancer, reduce inflammation, and detox the body, you probably couldn’t improve on broccoli.
It's unanimous: Eggs lower cholesterol, heart disease and stroke risk
Remember the days when eating whole, natural, delicious eggs was a no-no? You got stuck eating bland egg-white omelets, dry toast and artificially-flavored low-fat yogurt for breakfast. Yuck. Thankfully, those days are long gone. A new study shows that eating eggs actually reduces your risk of heart disease.
Chinese Face Reading Chart for Acne, Puffy Eyes, Lines
Chinese face reading is a fascinating practice to discover diseases. If you have acne, color changes or lines, use our CHART for a Chinese facial diagnosis!
How To Do Gate Pose And Benefits
Gate Pose is an asana, which is an intermediate level backward bend. It is tough for beginners. If you are a beginner at yoga, Click the link to see some beginner's yoga poses. #beginnersyogapose #gatepose #gateposebenefits #parighasana
Health Benefits of Sprouts for Children
Sprouts are known to be one of the most easily available and cheapest source of overall nutrition. These are also called a superfood, owing to their mix