HITT WORKOUT

Collection by Suzanne Keaney

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Suzanne Keaney
30-Minute At-Home Workout -- you'll spend 5 minutes on each body part

30-Minute At-Home Workout | Pumps & Iron

30-Minute At-Home Workout -- you'll spend 5 minutes on each body part

20-Minute Kettlebell HIIT Workout (great one for small spaces/apartments)

The One Piece of Workout Equipment You Need in Your Dorm Room (+A Workout) | Pumps & Iron

20-Minute Kettlebell HIIT Workout (great one for small spaces/apartments)

Do this 15-minute plyometric-filled workout for a quick, intense sweat session that will torch calories and burn fat!

15 Minute Fat Blasting Workout | Fit Foodie Finds

Do this 15-minute plyometric-filled workout for a quick, intense sweat session that will torch calories and burn fat!

Cardio Boot Camp Workout - running intervals with a bodyweight strength training circuit

Cardio Boot Camp Workout | Pumps & Iron

The following post is sponsored by FitFluential LLC on behalf of Reebok. All opinions are my own (duh). My first post fueled by FitFluential—I think this means I’m finally a legit fitness blogger, right?? *Takes bite of Ben & Jerry’s while watching Real Housewives on the couch* Eh, ok, maybe not. A few months ago, […]

This 20-minute plyo workout combines high intensity movements with a circuit style workout that will keep you engaged and sweating your butt off!

20-Minute Plyo Burn + Finish Line UA SpeedForm Fortis | Fit Foodie Finds

This 20-minute plyo workout combines high intensity movements with a circuit style workout that will keep you engaged and sweating your butt off!

Butt & Legs Kettlebell Workout with Cardio - awesome lower body workout (and great for strengthening your back!) #GorillaGlass #sponsored

Legs & Butt Kettlebell Workout with Cardio | Pumps & Iron

Butt & Legs Kettlebell Workout with Cardio - awesome lower body workout (and great for strengthening your back!) #GorillaGlass #sponsored

30-Minute Tabata Workout

30-Minute Tabata Workout | Pumps & Iron

A healthy lifestyle blog.

20-Minute HIIT Torch Workout

20-Minute HIIT Torch Workout (Sample Btone Class!) | Pumps & Iron

I get a lot of questions about the Tone ‘n Torch class I teach each Sunday at Btone—even my Tone regulars ask what it is. I thought it’d be helpful to put together a post on what to expect, and share one of the Torch segments I did a few weeks ago in class. It’s […]

Flowing Bodyweight Circuit Workout - exercises are sequenced for smooth transitions and maximum burn

Flowing Bodyweight Circuit Workout | Pumps & Iron

Flowing Bodyweight Circuit Workout - exercises are sequenced for smooth transitions and maximum burn

Bodyweight Butt Workout -- takes 20 minutes and is a great one to do at home (no equipment needed!)

Bodyweight Butt Workout (+Giveaway!) | Pumps & Iron

Bodyweight Butt Workout -- takes 20 minutes and is a great one to do at home (no equipment needed!)

Low Body HIIT Workout (weight optional) - Pumps & Iron

Lower Body HIIT Workout | Pumps & Iron

Low Body HIIT Workout (weight optional) - Pumps & Iron

30-Minute At-Home Bodyweight Superset Workout - each superset works a different muscle group

30-Minute At-Home Bodyweight Superset Workout | Pumps & Iron

30-Minute At-Home Bodyweight Superset Workout - each superset works a different muscle group

20-Minute Tabata Workout with some of my go-to exercises

20-Minute Tabata Workout with My Go-To Exercises | Pumps & Iron

20-Minute Tabata Workout with some of my go-to exercises

Sweaty HIIT Circuit Workout - takes just 20 minutes!

Sweaty HIIT Circuit Workout | Pumps & Iron

Sweaty HIIT Circuit Workout - takes just 20 minutes!

Interval Circuit Workout mixing explosive movement and isometric holds - great to do at home!

At-Home Interval Circuit Workout (Dynamic Movement + Isometric Holds) | Pumps & Iron

Interval Circuit Workout mixing explosive movement and isometric holds - great to do at home!