Kickboxing workout

Collection by TAMIE CAMP

191 
Pins
 • 
37 
Followers

Four Food Rules That Every Kickboxer Should Follow

If you want to lose weight, 70% of your results are determined by your diet. Here are 4 food rules every kickboxer should follow.

Healthy Aging Tips for Successful Senior Health

Healthy lifestyles for seniors' is an important part of the aging process. Healthy eating, keeping up on medications and tests, and regular exercise can help prevent disease and extend your life.

I LOVE heavy bag workouts!! Will save this one for a rainy day. btw, she has great form!

Heavy Bag Workout 1

Heavy Bag workout for MMA and Muay Thai. Heavy Bag drills and circuits are a great way to improve your skills and conditioning. Funk Roberts and wife Angela ...

This is my kind of workout. You WILL sweat. You will NOT get bored! :)

Kickboxing Bag Class - Four Minute Workout

To view the previous video in this series click: http://www.monkeysee.com/play/13305

How to cross-train for best #fitness performance. | via @SparkPeople #workout #exercise #healthyliving

Reference Guide to Cross-Training

How would you like an exercise technique that banishes boredom, boosts your results, and prevents injury? Learn why cross-training is a must for your workouts—and how to do it.

Cardio Kickboxing HIIT BLAST! *WORKOUT*

BodyRock Workout Series

Or Join free for 30 days at BodyRock+ 🔥1000's of Fitness workouts $19.99 a month after 30 days.

50 Minute High Intensity Kickboxing Workout on Tone-and-Tighten.com

50 Minute Turbo Kickboxing Workout

A high-energy kickboxing workout you can do right in your own home. Burn up calories and carve incredible muscle definition punching and kicking into shape!

Send to Kindle Kickboxing has been around for hundreds of years and has been steadily growing in popularity among children, as well as adults. Kickboxing isn’t for the faint of heart, but the faint of heart can learn it. Kickboxing can be brutal and is taxing on the human body, as it requires a high …:

Workout Wednesday: Cardio Kickboxing - Healthy Concepts with a Nutrition Bias

Kickboxing has been around for hundreds of years and has been steadily growing in popularity among children, as well as adults. Kickboxing isn’t for the faint of heart, but the faint of heart can learn it. Kickboxing can be brutal and is taxing on the human body, as it requires a high level of cardiovascular […]

Kickboxing Legs- lower body workout to get tone and define your legs. be sure to follow up with 20-30 minutes of incline walking

Your Workouts

Kickboxing Legs- lower body workout to get tone and define your legs. be sure to follow up with 20-30 minutes of incline walking

Get Ready For A Full Body Cardio Workout

Heavy Bag Workout- What Is It And What Are Its Benefits?

Get Ready For A Full Body Cardio Workout

Kickboxing Leg Workout « fit and busy

Kickboxing Leg Workout

Some days, it just feels good to hit something :-) I was having a hard time the past two days getting back into work and unpacking and everything else; I think normal exhaustion and jet lag finally…

Techniques For Defending Against Basic Boxing Punches - YouTube

How To Defend in Boxing

In this video amateur boxing champion Carlos Moreno and fitness Guru Simon Zhao explain and demonstrate various techniques for defending againds basic boxing...

These 8 lazy girl but exercises are THE BEST! I'm so glad I found these AWESOME butt workouts! Now I can get rid of cellulite and get fit! Definitely pinning!

8 Lazy Girl Butt Shaping Exercises You Need to Try

Everyone want’s to get in shape as soon as possible, especially with summer here. While guys focus on losing a few pounds…

50 Minute High Intensity Kickboxing Workout | Posted By: AdvancedWeightLossTips.com

50 Minute Turbo Kickboxing Workout

A high-energy kickboxing workout you can do right in your own home. Burn up calories and carve incredible muscle definition punching and kicking into shape!

It's Tabata Tuesday, folks! This one is a GREAT workout. Some people have already done this, including yours truly, and reports say that your arms and back will be sore the next day. And your obliques. What more do you need? :) This one is a little different. The rests are active ones, meaning we…

It's Tabata Tuesday, folks! This one is a GREAT workout. Some people have already done this, including yours truly, and reports say that your arms and back will be sore the next day. And your obliques. What more do you need? :) This one is a little different. The rests are active ones, meaning we…