Thamara Michelle

Thamara Michelle

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Thamara Michelle
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Furore, Amalfi Coast, Campania, Italy -- I just love the Amalfi Coast. But the drive is a bit scary!

Furore, Amalfi Coast, Campania, Italy -- I just love the Amalfi Coast. But the drive is a bit scary!

guía de viaje a París, todo lo que necesitas saber en una sola imagen. #paris #guiadeViaje #francia #mochilero #viajes #viajero #torreeiffel #europa #travel #travelblog #travelblogger #viajarsolo #viaje #orsay #louvre #arcodeltriunfo #france #traveltips

guía de viaje a París, todo lo que necesitas saber en una sola imagen. #paris #guiadeViaje #francia #mochilero #viajes #viajero #torreeiffel #europa #travel #travelblog #travelblogger #viajarsolo #viaje #orsay #louvre #arcodeltriunfo #france #traveltips

guía de viaje a Londres

guía de viaje a Londres

To do this and practice this in yoga

To do this and practice this in yoga

Cuestión de práctica

Cuestión de práctica

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

¡Trucos que te harán ahorrar dinero para viajar! #ahorrar #viajar

¡Trucos que te harán ahorrar dinero para viajar! #ahorrar #viajar