You Want This....Do These exercises.

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

This girls blog is extrememly helpful, I encourage anyone trying to lose weight to try this!

Shape Up: My 7 Days to Skinny Jeans Plan

Days to skinny Jeans" Oatmeal Smoothies Ingredients: 1 cup ice , cup frozen raspberries or strawberries , cup plain lowfat yogurt banana , cup old-fashioned rolled oats & 1 tablespoon honey

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